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As the Coronavirus condition intensifies, you might be wondering: how can I keep myself healthy? And will swallowing a tablet protect me from getting sick? COVID u2013 19 was declared as a global pandemic by the World Health Organization. And while the countries are grappling with imminent dangers that this virus poses to humanity, there are few key measures that individuals can take to fight this pandemic. As we know, there is no prescription available to fight against this virus, but the only thing which can be done is mentioned below.<br><br>The uplifting news is we can have approaches to keep our immunity strong, which can assist with keeping us sound and gives us a feeling of control in a dubious time. These incorporate legitimate hand washing, keeping up great nourishment, being genuinely dynamic, reflecting and overseeing pressure and getting sufficient rest.<br><br>The nourishment we eat on a daily basis plays a key angle in deciding our general wellbeing and insusceptibility. Eat low carb eats less, as this will help control high glucose and weight. A low carb diet will help to hinder diabetes and spotlight on a protein-rich eating routine to keep us fit as a fiddle.<br><br>By consuming fruits and vegetables which are rich in Beta carotene, ascorbic acid & other essential vitamins. Beta carotene gets changed over to nutrient A, which is fundamental for a strong immunity system. Good sources of foods include sweet potatoes, carrots, mangoes, apricots, spinach, kale, broccoli, tomato, spinach, mushrooms, squash, and cantaloupe.<br><br>Great nap time for 7-8 hours is the most ideal approach to enable our body to manufacture resistance; lesser rest will leave us tired and weaken our cerebrum action. The absence of rest will keep the body from resting and this will hinder other substantial capacities that will directly affect our resistance. The absence of rest antagonistically influences the activity of this season's cold virus immunization.<br><br>Drinking water of 7-10 glasses a day is crucial to staying healthy and maintaining the function of every system in our body, including our heart, brain, and muscles. Fluids carry nutrients to our cells, flush bacteria from your bladder, and prevent constipation.<br><br>Regular exercise or a little workout is useful to have a good immune system. Make sure to have a practice on a regular basis; even light exercise will go far in discharging the poisons from our body. It is prescribed to practice for 30 to 45 minutes, contingent upon our endurance. On the off chance that we have not begun practicing yet, at that point it is a decent time to begin. There are a few Youtube channels and applications to assist with practicing at home. Normal exercise improves digestion, which has an immediate connection with body invulnerability. It definitely helps to relieve stress.<br><br>While the doctors, nurses, cops are fighting for us outdoors, we can do this small thing by staying indoors, maintaining social distancing, eating healthy, staying hydrating, and being hygienic. To know more about the safety and daily update on COVID-19, please follow us on @ehealth102 on Instagram or sign up on www.ehealth102.com
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8 WAYS TO TACKLE COVID-19? www.ehealth102.com
2.71 million PEOPLE AFFECTED BY CORONAVIRUS as of 24/4/2020 Disclaimer: The statistics keeps on changing and fluctuating
743K 191K RECOVERED DEATHS
Symptoms of Coronavirus FEVER TIREDNESS DRY COUGH SOME PEOPLE MAY EXPERIENCE: ACHES AND PAINS NASAL CONGESTION RUNNY NOSE SORE THROAT DIARRHOEA
6 ESSENTIAL WAYS TO FIGHT AGAINST CORONAVIRUS BOOST YOUR IMMUNE SYSTEM - Reduce stress - Sleep whenever you're tired. - Consume community boosting Vitamins - Reduce Inflamation - Exercise - Stay Hydrated
REDUCE STRESS Too much stress releases the hormone known as cortisol, which impairs your response to immediate surroundings and makes your body susceptible to infections; you are left feeling constantly anxious. The best way to relieve stress is through meditation, it is a tried and tested activity to calm the nerves. If you need help meditating, then there are several channels on youtube that have instructional resources to help you meditate.
Sleep whenever you're tired By not sleeping enough, we increase stress and hurt our immunity. If we're drinking caffeinated drinks all the time we may not even realize just how tired we really are. Because sleeping is important to rebuild a struggling immune system, we need to let ourselves sleep as much as we need.
Consume community boosting Vitamins Certain foods like mushrooms, tomato, bell pepper and green vegetables like broccoli, spinach are also good options to build resilience in the body against infections.Some natural immunity supplements include ginger, gooseberries (amla) and turmeric.There are several herbs that help in boosting immunity like garlic, Basel leaves and Black cumin. Certain seeds and nuts like sunflower seeds, Flax seed, pumpkin seeds and melon seeds are excellent sources of protein and vitamin E.Probiotics like Yoghurt, Yakult and fermented food are also excellent sources.
Reduce Inflamation Sugar, processed meat, vegetable oils, and alcohol tend to be inflammatory so they busy the immune system, leaving other problems in your body unaddressed. That's why it is necessary to remove these inflammatory if we want a healthy immune system.
Exercise Exercise can be one of the best things to boost immunity. But we have to be careful because too much excercise is stressful on the body and can be tough on our immune system. It is recommended to exercise for 30 to 45 minutes, depending on your stamina.So just keep the other tips in mind: Keep stress low, and if you're tired, then rest.
Stay Hydrated Drink up to 8-10 glasses of water every day, to stay hydrated. Hydration will help flush out the toxins from the body and lower the chances of flu. Other alternatives include juices made of citrus fruits and coconut water, to beat the heat..
HANDWASHING IS KEY TO PREVENTING CORONAVIRUS Frequent, thorough handwashing with soap and water is one of the best ways to prevent the spread of infectious diseases, including COVID-19. Like a cold, coronaviruses are spread through droplets from a person coughing or sneezing, and potentially via contaminated surfaces. Good hygiene is key to avoiding spreading it – and catching it.
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