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Functional Fitness

Functional training is a method of training that improves your body stability, balance and capability of performing at its peak.<br><br>elitefitness.ae

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Functional Fitness

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  1. E L I T E F I T N E S S Functional fitness elitefitness.ae

  2. WHAT IS FUNCTIONAL FITNESS?

  3. Functional fitness is a classification of training that prepares the body for real-life movements and activities. Also known as functional training or functional movement. functional fitness is focused on building a body capable of doing real-life activities in real-life positions, not just lifting a certain amount of weight in an idealized posture created by a gym machine.

  4. IS FUNCTIONAL FITNESS RIGHT FOR YOU?

  5. If functional fitness sounds like something you are interested in, it’s important to consider the method in which you will be completing these exercises.Following a training program will lead to the most success.

  6. HISTORY OF FUNCTIONAL FITNESS

  7. The evolution began when more and more personal trainers started leaving big box gyms filled with traditional equipment to start their own open concept training studios. Less of the expensive and expansive cardio and strength training equipment left more space for trainers to get creative with functional movement training concepts.

  8. FUNCTIONAL FITNESS BENEFITS

  9. Improves everyday life- Functional fitness improves overall quality of life due to the stress relief factor. This type of training is usually more fun than others since you are essentially training for your everyday life.

  10. Greater muscle memory- functional fitness exercises you are not just building muscle and core strength, but actually exercising the brain too – effectively boosting your brain’s memory.

  11. Increased mobility- functional fitness exercises you are not just building muscle and core strength, but actually exercising the brain too – effectively boosting your brain’s memory.

  12. Improves balance and posture- Training the muscles to manage weight properly will also reduce stress on the body. In turn, posture will be improve

  13. Reduced risk of injury- Functional fitness training encourages muscle and ligament strength, which are the areas that are highly susceptible to injury.

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