1 GarciniaCambogia Fruit Extract was originally used in parts of Asia in traditional medicine and for spicing up local cuisine, these days however thanks to an appearance on TV you will most likely know more about its ability to control your appetite and reduce your fat intake.
What is GarciniaCambogia Fruit Extract? 2 This antioxidant rich fruit originates from India and other parts of Asia, it is often called Gambooge or Brindleberry. If you are overweight and often find yourself craving some form of food after a meal then it can help you with your weight loss efforts.
Benefits of Gambooge? 3 Gambooge can provide you with the following benefits: Can increase your Serotonin levels that in turn can help to improve your mood and reduce stress levels. Can improve your ability to sleep. Will help to suppress your appetite. Helps your body to block the production of fat. Reduces carbohydrate, sugars and junk food cravings. Helps aid weight loss.
How does GarciniaCambogia work? 4 Recent research has shown that the GarciniaCambogia fruit contains a high level of HCA (Hydroxycitric Acid), which has been shown to help suppress your appetite, reduce cravings for carbs and sugar while also helping to block the production of fat. This fruit can also provide numerous other health benefits, such as an ability to prevent a buildup of bad cholesterol, plus as your Serotonin levels are increased you will notice that both your stress levels and mood will be reduced.
5 Serotonin is a neurotransmitter that sends signals to your brain telling it how happy you are feeling, when your Serotonin levels are low then you are likely to be sad and could result in bouts of emotional eating that we all know can ruin any chance of losing weight. By increasing your Serotonin levels you are more likely to withstand these cravings so are more likely to succeed at your goal.
How to choose an effective GarciniaCambogia supplement? 6 When choosing a GarciniaCambogia supplement you must ensure that it contains a minimum of 50% HCA as this will ensure you see the best results. You must always check that no dangerous filler ingredients are used as well, as often you will find that unscrupulous manufacturers will add ingredients that have no benefits to you in an attempt to keep their own costs down. An effective supplement should enable you to lose an average of 2-4lbs a month without drastic changes to your lifestyle choices.