5 REASONS WHY YOU SHOULD BEGIN STRETCHING TODAY

1. 5 REASONS WHY YOU SHOULD BEGIN STRETCHING TODAY Some people think that stretching is an unnecessary part of exercising. The truth is that stretching is a necessary component of exercise. It dramatically improves your overall health, wellness, and quality of life The top 5 benefits of stretching 1. Stretching is a therapeutic treatment by a physical therapist that helps reduce muscle tension. 2. Stretching ramps up blood flow and transports oxygen and nutrients which results in increased blood circulation. 3. Stretching specific exercises prior to exercising helps the muscles to achieve maximum range of motion which helps strengthen the muscles. 4. Some physical therapy sessions focus on a muscle group instead of just one muscle for stretching as Stretching enhances joint range of motion by enabling the body part to move easier,and increasing muscular coordination. 5. Lastly, a benefit of stretching is heightened energy levels. “According to results of a new systematic review, moderate-grade evidence seems to support strengthening and stretching exercises to help ease chronic neck pain.” Combining Stretching and PT It’s important to make sure you’re doing the right kind of stretches before and after your workout. A qualified physical therapist can can guide you regarding which types of stretches and exercises are the best for your current physical condition and the type of activities you’re participating in. Physical therapy can help you make the most of your workouts and improve your overall health.

2. Stretching and improved mobility It’s quite common for a physical therapist to prescribe various stretching exercises to individuals suffering from chronic pain conditions. The less you movement of your joints leads to the loss of the length of your muscles and connective tissues, limits your joint motion, and leaves you in even more pain. Stretches support physical therapy recommendations such as walking, heat therapy, or massage therapy in increasing blood flow to painful joints and widening your pain-free range of motion. Chronic pain syndromes like fibromyalgia , and myofascial pain syndrome cause muscle knots that limit muscle motion and trigger referred pain to other parts of the body. Regular stretching can help you “untie those” painful knots. The Different types of stretching Stretching involves stretching connective tissue, a muscle or a tendon. The goal of stretching is to improve range of motion, flexibility and muscle elasticity. The most common stretching exercises are: Ballistic stretch physical therapy is a rapid bouncing motion to stretch a muscle. Dynamic stretch physical therapy entails stretching with motion at different speeds and distances. Static stretch physical therapy involved stretching the muscle and holding it for a few seconds. PNF entails holding and controlling techniques to activate specific receptors in muscles. The low load stretching technique is gradual application of tension to enhance connective tissue remodeling. A physical therapist will determine the best stretching exercises for your affected area and implement them into your treatment plan. They will also give you home exercises. Looking for more assistance getting started? We can help Whether you see a physical therapist or not, stretching should be a part of your daily routine. You’ll feel better, perform better, and avoid injury. Contact us today to learn more! Source: https://hqpt.com/5-reasons-why-you-should-begin-stretching-today/