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CHAP-14 NOTES

CHAP-14 NOTES. BENEFITS OF EXERCISE THERE ARE NO KNOWN SERIOUS NEGATIVE AFFECTS OF EXERCISE. BENEFITS OF EXERCISE IMPROVED APPERANCE IMPROVED BODY FUNCTIONS IMPROVED HEALTH IMPROVED MENTAL, SOCIAL, ANDEMOTIONAL WELL BEING. BENEFITS OF EXERCISE. 5 FITNESS COMPONENTS

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CHAP-14 NOTES

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  1. CHAP-14 NOTES • BENEFITS OF EXERCISE • THERE ARE NO KNOWN SERIOUS • NEGATIVE AFFECTS OF EXERCISE

  2. BENEFITS OF EXERCISE • IMPROVED APPERANCE • IMPROVED BODY FUNCTIONS • IMPROVED HEALTH • IMPROVED MENTAL, SOCIAL, • ANDEMOTIONAL WELL BEING BENEFITS OF EXERCISE

  3. 5 FITNESS COMPONENTS • ALL ARE TAKEN INTO ACCOUNT • WHEN CONSIDERING TOTAL • FITNESS

  4. MUSCULAR STRENGTH • THE ABILITY OF MUSCLE • TO EXERT FORCE FOR SHORT • PERIOD OF TIME. • EX: MAX BENCH PRESS

  5. MUSCULAR ENDURANCE THE ABILITY TO APPLY STRE GTH OVER A PERIOD OF TIME EX: SIT-UPS FOR 1 MINUTE

  6. CARDIORESPIRATORY ENDURANCE THE ABILITY OF THE HEART, LUNGS, AND BLOOD VESSELS TO SEND FUEL TO THE BODY’S TISSUES OVER AN EXTENDED PERIOD OF TIME EX: LONG DISTANCE RUNNING

  7. FLEXIBILITY THE ABILITY TO BEND JOINTS AND STRETCH MUSCLES THROUGH THE FULL RANGE OF MOTION EX: STRETCHING EXERCISES

  8. BODY COMPOSITION THE AMOUNT OF FAT TISSUE RELATIVE TO THE OTHER TISSUE IN YOUR BODY EX: SKIN CALIPER HYDRO-WEIGHING

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