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Humor, Play, And Fun

Humor, Play, And Fun. Positive Effects of Humor and Laughter. Release of anxiety or nervousness Maintain a sense of control over life Breaks down interpersonal barriers Increases pleasure, reduces pain Physiological homeostasis Promotes general well-being Release of anger.

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Humor, Play, And Fun

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  1. Humor, Play,And Fun

  2. Positive Effects of Humor and Laughter • Release of anxiety or nervousness • Maintain a sense of control over life • Breaks down interpersonal barriers • Increases pleasure, reduces pain • Physiological homeostasis • Promotes general well-being • Release of anger

  3. Laughter Therapy • Counters the effects of stress • Provides cathartic release-- • Purifies the emotions • Releases emotional tension • Different sounds of laughter • Social laughing

  4. Laughter/Humor Tips With significant others/friends/family: • Seek out the humor in serious situations and share it • Consciously smile at others more • Stay playful in your interaction by keeping your voice and body language playful • Play "Teasing Telephone Tag" by leaving outrageous messages • Tell them how much you enjoy their laughter and sense of humor • Exaggerate your affection for each other—Make everything bigger than it is. Add a dash of silliness for fun. • Go on a spur-of-the-moment picnic • Dance together in the living room, in the parking lot, on the street, in the mall • Use your imagination to develop playful greetings for each other like a dramatic hug, enthusiastic joy at seeing each other, overdone messages about missing each other

  5. Laughter/Humor Tips—Cont’d At work/while studying: • Look for the funny things that always exist like typos, the funny actions of your co-workers, your own funny behavior. • Give your projects comical names like Quasimodo or Thumper. • Have mindless toys on your desk and take short breaks to play. • Incorporate elements of a game into your work. Give yourself a prize for completing a project; divide the project into a football field and see each stage of completion as a first down; give yourself a cheer; develop a ritualized, playful way of turning on your computer • Wear light-hearted, temporary tattoos that help you cope General Tips: • Look for humor around you--on signs, in people's behavior, on TV, in the newspaper, the things others say, crazy things that happen to you.--Keep a journal. • Share your embarrassing moments with other people. • Laugh with other people when they laugh. • Do at least one silly, non-conforming thing a day.

  6. Parody Satire Slapstick Nonsense Double Entendre Dark humor Irony Dry humor & puns Sarcasm Types of humor

  7. Fun and Play • Pure, carefree, simple pleasure • Lifestyle fun and Fun moments • Play (Kolb, 2000) • A reward in and of itself • Enhances creativity and spontaneity • Enhances learning

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