Oat Meal: • Oat meal: SEROTONINE ENHANCER • Oat meal contains carbohydrates which are absorbed slowly and has serotonin enhancing abilities of brain. It keeps you energetic and fights mood swings and restlessness. • Daily Recommendation: 1bowl of oatmeal/day
Dark Chocolates • Dark chocolate reduces levels of hormone cortisol and catecholamine's in highly stressed people. • Daily Recommendation: Small bar of dark chocolate/day
Fruits • Fruits like avocado’s, papaya, watermelon, and blueberries, bananas are rich in fiber, antioxidants and stress fighting nutrient vitamin-c and also repair cell damage caused due to stress. • Daily Recommendation: 2 fresh fruits daily
Milk • A glass of hot milk boost levels of serotonin, Brain calming chemical. Calcium in milk eases anxiety and mood swings. • Daily Recommendation: 1-2 glass of warm/hot milk
Almonds • Almonds are packed with vitamin E, B2, fiber, zinc and magnesium which helps to regulate your mood and relieves stress. Crunch some almonds to get out of stress. • Daily Recommendation: 3-4 almonds per day
Salmon • Salmon is packed with omega 3 fatty acids, stress fighters vitamin B6, B12 . They help in synthesis of brain chemical serotonin and elevate your mood and relieve stress. They also keep your stress hormones cortisol and adrenaline at normal level.