1 / 6

Cross Training with Break Dance

This study explores the impact of cross-training through break dance methods on male collegiate tennis players with six years of experience. Involving three groups of 10 players, participants engaged in additional tri-weekly training sessions averaging 90 minutes over two months. The focus included balance measurements, assessed using a force balance platform for both double and single-leg exercises. Grip strength on the dominant hand was analyzed, providing insights into performance enhancement. A total budget of $30,000 was allocated for this innovative training approach.

evette
Télécharger la présentation

Cross Training with Break Dance

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Cross Training with Break Dance Emory Reyes

  2. Methods • 3 groups of 10 male collegiate tennis players (6yrs exp) • Attend additional training tri-weekly / 90min • Balance measurements / 2 months • Force balance platform / arm grip • Double leg w/ eyes open + closed • Single leg dominant + nondominant • Grip strength tested on dominant hand

  3. Budget • 10,000 – force balance • 300 – arm grip dynamometer • 3000 – tennis coach • 800 – dance instructor • 800 – swim coach • 30,000 – graduate student

More Related