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What Is the Best Nutrition For Seniors? Visit Us

Do you know? Eating a well-balanced diet is an important part of staying healthy as we age. This presentation will help you to know the healthy eating foods for elderly care. Here we share plenty of choices that are equally delicious as they are nutritious. Visit us at https://bit.ly/2NKWkVn

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What Is the Best Nutrition For Seniors? Visit Us

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  1. SENIOR NUTRITION: How to Eat Healthy in Old Age

  2. At all stages of life, eating right is essential to staying healthy and happy. No matter what other lifestyle choices that we make, our bodies need the right raw materials to keep us feeling our best. Without them, our health inevitably starts to decline. And once it’s gone, rebuilding it can be a huge challenge.So even if you’re doing your best to stay active and keep your mind sharp, you may not be setting yourself up for success if your diet is lacking. To help keep yourself in top shape, follow these senior nutrition guidelines.

  3. Look for Foods High in Omega-3 Fatty Acids Omega-3 fatty acids are important to our health at every age. However, they’re particularly important as we grow older. A big reason for this is because of their ability to help fight and prevent various forms of inflammation. Left unchecked, chronic inflammation can lead to conditions like arthritis, heart disease, and even some forms of cancer.

  4. Take in Enough Calcium to Maintain Healthy Bones We need calcium to build and maintain strong bones, as well as a number of other functions. But as we age, we tend to take in less calcium than we did when we were young. Over time, our bodies compensate for this drop in intake by reabsorbing the calcium in our bones, making them thinner and brittle. If left alone, this process can result in osteoporosis, a chronic bone disease.

  5. Many of our body’s processes slow down as we age. And in particular, the digestive system is susceptible to this. And in addition to the muscles themselves slowing down, the GI tract gets thicker with age.Altogether, this can lead to regular constipation. Be Sure to Fill Up on Fiber

  6. Get Your Allotted Iron We need iron in our bodies to produce hemoglobin, the protein molecule in our blood that carries oxygen throughout the body. Without it, we become susceptible to anemia. Iron tends to be found in protein-rich foods like meat and poultry, seafood, and beans. It also shows up in leafy greens like spinach.

  7. Proper Senior Nutrition Helps You to Enjoy Your Golden Years Eating in old age doesn’t have to be a dour affair. There are plenty of choices that are equally delicious as they are nutritious. And of course, no one will begrudge you for the occasional indulgence here or there. Ensuring good senior nutrition is just a matter of finding what your body needs, and making sure that you’re giving it everything it needs to maintain your health.

  8. Contact Us FACEBOOK https://www.facebook.com/FAFHHC/ EMAIL ADDRESS referrals@fafhhc.com PHONE NUMBER (718) 650-3690

  9. Thank you For Watching! https://fafhhc.com/

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