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The Journey of Forgiveness: Embracing Healing and Letting Go

Forgiveness is not merely an obligation; it is a choice that fosters healing and hope. It involves acknowledging past offenses, processing emotions, and actively deciding to let go of pain, freeing ourselves from resentment and the burden of vengeance. Forgiveness does not require reconciliation or guarantee that the offender will change, but it empowers us to take control of our feelings and protect our well-being. Through this journey, we learn to forgive ourselves and cultivate a future filled with joy, trust, and serenity.

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The Journey of Forgiveness: Embracing Healing and Letting Go

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Presentation Transcript

  1. Forgiveness

  2. Positive Affect • Future: optimism, hope, faith, trust • Present: joy, ecstasy, calm, zest, pleasure • Past: satisfaction, contentment, fulfillment, pride, serenity

  3. Past • Revenge or avoidance requires a lot of energy • Can affect current relationships • Risk • Trust • Resentment

  4. Forgiveness • Easy • should not be treated as a duty or obligation • Should not be something trivialized • Something that can or should be forced (choice) • Excuse the offense of offender or tolerate either • Not require reconciliation • Not dependent on the offender changing • Not a guarantee that offender or others will not hurt again • Not burying or denying or invalidating our pain • Not forgetting

  5. Forgiveness • Protect us from further offense by trying to out harm the defender • Surrender the right to get even • For our protection • Makes the offender responsible not us • A process that takes time • A choice

  6. How to forgive • Admit the offense • Face the emotions connected to the offense • Accept the responsibility for holding onto the offense and the pain • Decide I want to let go/ heal • Practice forgiveness • Learn to forgive yourself

  7. Past • 1=strongly disagree, 2=disagree, 3=neutral, 4=agree, 5=strongly agree 1. I’ll make him/her pay 2. I am trying to keep as much distance between us as possible 3. I wish that something bad would happen to him/her 4. I am living as if he/she doesn’t exist, or isn’t around 5. I don’t trust him/her 6. I want him/her to get what he/she deserves 7. I am finding it difficult to act warmly toward him/her 8. I am avoiding him/her 9. I’m going to get even 10. I cut off the relationship with him/her 11. I want to see him/her hurt and miserable 12. I withdraw from him/her

  8. Past • Total your scores for items 2,4,5,7,8,10, and 12 • Mean 12.6 • 17.6 and above in most avoidant third • 22.8 and above in the most avoidant 10th • Total your scores for 1,3,6,9, and 11 • Around 7.7 average • 11 and above most vengeful third • 13.2 and above most vengeful tenth

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