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Week Three Qigong Review: Diaphragm Breathing & Connecting Heaven and Earth

In Week Three of the Weight Management Program, we delve into the practice of Qigong with a focus on diaphragm breathing, a technique that enhances physical and mental well-being. This session emphasizes connecting heaven and earth, fostering a sense of balance and grounding. Drawing inspiration from Ken Cohen's "The Way of Qigong," we explore the principles of the Swimming Dragon method, promoting energy flow and relaxation. Join us as we refine our practice and deepen our understanding of this transformative art.

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Week Three Qigong Review: Diaphragm Breathing & Connecting Heaven and Earth

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Presentation Transcript

  1. Weight Management Program Set Point™ – Week Three♦ Qigong review

  2. Connecting Heaven & Earth

  3. Diaphragm Breathing Source: Drawing from The Way of Qigong by Ken Cohen

  4. Swimming Dragon

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