Effective Techniques to Combat Stress

Stress is a common occurrence in life, but how we handle it can make a significant impact on our well-being. This presentation by Dr. Mustafa Mert Sağlam covers various aspects of stress, including cognitive distortions, mindfulness, problem-solving skills, and common errors in the problem-solving process. It also explores quick strategies to manage stress effectively, such as relaxation exercises and understanding the link between thoughts, emotions, and behaviors. Recognizing stress triggers and developing healthy coping mechanisms are essential for maintaining overall health and resilience in the face of life's challenges.

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