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Hula Hooping for Fun

Hula Hooping for Fun. (and fitness too!). Are you bored with your workout?. Mixing up fitness routines and trying new things is a great way to avoid boredom. Weighted hula hooping is a new fitness craze that will allow you to have fun with exercising. Burns mega calories.

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Hula Hooping for Fun

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  1. Hula Hooping for Fun (and fitness too!)

  2. Are you bored with your workout? • Mixing up fitness routines and trying new things is a great way to avoid boredom. • Weighted hula hooping is a new fitness craze that will allow you to have fun with exercising. • Burns mega calories. • Sculpts your body and blasts off belly fat. • Brings back memories from childhood.

  3. Benefits of weighted Hula Hooping • Increases cardio fitness • Associated with: • Reduction in death from all causes, especially cardiovascular disease • Lower blood pressure • Increased/easier blood flow to muscles • Lower resting heart rate • General benefits • Improved mood, decreased stress, better sleep, enhanced physical function, independent living, and enhanced feelings of well-being.

  4. Benefits of weighted Hula Hooping • Increased muscular strength and endurance. • Improves or maintains: • Bone mass • Glucose tolerance • Musculotendinous integrity • Ability to carry out the activities of daily living • Fat free mass and resting metabolic rate

  5. In comparison • Vigorous Hula Hooping can burn as many calories per minute as running an 8-minute mile. • Hooping at a slower rate can burn as many calories as running a 12-minute mile or jogging in place. • “The best form of exercise is the one you’ll do continuously. If you like running, don’t give up running for hooping, but if you like to hoop, do that!”

  6. Cautions and Precautions • As a precaution, you should always check with your health care provider before starting any new exercise routine. • A note of caution, exercisers may have soreness or bruising on their midsections at first, but it will disappear once your body gets used to the force on your body.

  7. How to get started • Beginners should start out hooping between one to three minutes, six to seven times a day. • Build to three to five minutes for each session the second week, and then increase by about three minutes each week after that.

  8. Finding the right size for you • Based on your height and weight. • Some manufacturers will go by weight groups, while others will go by height. • To find the right hoop by height, stand the hula hoop on the floor and ideally, the top should come somewhere between your waist and chest. • The largest hoops are for those who want a longer, more aerobic workout, while the smaller hoops are for those who are more experienced and want to burn calories quickly.

  9. Lets start hooping! http://Hoop for fun & fitness!

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