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Read ebook [PDF] Zen Journey Roadmap: A Daily Guided Journal for Inner Peace and Healthy Habits

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Read ebook [PDF] Zen Journey Roadmap: A Daily Guided Journal for Inner Peace and Healthy Habits

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  1. Zen Journey Roadmap: A Daily Guided Journal for Inner Peace and Healthy Habits “A journey of a thousand miles begins with a single step” – Lao Tzu Let this Zen Journey Roadmap guide you on your own path towards inner peace, happiness and healthy habits. Use it as your compass on life's journey to keep your Mind, Body and Spirit aligned with what is meaningful to you! Count on this trusty companion to Keep you focusedAllow you the freedom to be youHelp navigate the ups &downs of lifeHold you accountable to your goalsAnd so much more! u For A More Detailed Look ... /u Here are some of the inspiring pages you will use as you journey towards your own Zen peacefulness. You'll learn how to balance all aspects of your Mind, Body and Spirit. You might even discover a host of insights to help avoid some aspects of your life that are not serving your best self, and focus on the ones that are. Enjoy the journey! Zen Journey Weekly Travelogue Page The weekly travelogue page is your trusty companion on your Zen Journey. It is a quick ‘fill- in-the-blank’ page for tracking your progress each day of the week. We all know we perform better when we feel our best. And when we track our progress, we create momentum to continue, or even expand our journey. You can customize your individual goals, and update or change them as your journey evolves. This page is organized into four sections Mind ~ Body ~ Spirit ~ and Life's Priorities (the meaningful goals you define for yourself). It only takes a few minutes to update this page daily, and tally up your results at the end of the week. Rejoice in your accomplishments! Zen Journey Daily Insight Page Your Daily Insight Page is where you begin and end your day - your way! Let your feelings and your heart speak to you. Awareness, discovery, and reflection of your feelings are key

  2. for a Zen journey. What is occupying your mind? How are you feeling? How is your journey progressing? There is also dedicated spaces for quick reflections about 3 things you are grateful forDaily Intention and affirmationThe most important thing to accomplish todayYour good deed for the dayHow well you met your accomplishments and intentions Spend just a few minutes each morning and evening to muse about anything at all! Pay attention to how you are speaking to yourself and always remember to nudge yourself along the path of inner peace and happiness. “Life is a journey, not a destination” – Ralph Waldo Emerson Weekly Refection Page Your Weekly and Quarterly Reflection pages allow you to notice your progress, celebrate your successes and discover what might need more attention. Here is where you really get to know yourself better by summarizing your week, celebrating your wins, noting how you can do better and checking in on your quarterly quest! Scratchpad Pages Your Roadmap includes a blank scratchpad for each week, and at the beginning &end of the quarter. Personalize these to your own needs and personality! Each one has its own unique quote for you to reflect on at the bottom. Use them to plan more of the specifics of your week or quarter. Add more musings. Sketch out your projects, designs or doodles. Be creative and have fun on your Zen Journey with these pages! Quarterly Quest Page We all have big goals we wish to achieve. But sometimes they get left behind as we focus on our daily living chores and obligations. Here you get to define your most inspiring, magical or exciting goal for the quarter. Note the feelings you want to generate thru this quest. List the steps and actions necessary to guide you to successful achievement. Each day you are gently reminded about your quest, and then you summarize your progress at the end of each week and at quarter end. Rejoice in your successes, and carry over your goal to the next quarter if needed. Enjoy the

  3. Journey! To be your best self you must remember to balance all parts of your life. This journal helps you do just that. Let the journey begin towards a life inner peace and happiness! Namaste!

  4. Bestselling new book releases Zen Journey Roadmap: A Daily Guided Journal for Inner Peace and Healthy Habits

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