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workload & perceived stress

promotional slides for intervention to cope with stress.

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workload & perceived stress

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Presentation Transcript

  1. DEAR STRESS, Let's break up

  2. WHAT IS STRESS? Stress is the body's automatic response to any physical or mental demand placed on it.

  3. IS ALL STRESS BAD? Moderate level of stress may actually improve performance and efficiency.

  4. VITAE MAGNAUTATE Work School Family Finance Environment Living situation Relationships

  5. NEGATIVE EFFECTS OF STRESS 11. Physical

  6. Click to Edit Title a, workload Management Break jobs / tasks into manageable parts. Set reasonable / realistic goals. Change perception and expectation. Avoid procrastination. Set Boundries Don't compromise your values / beliefs. Schedule 'ME' time.

  7. Interventions to Manage stress b, stress relief strategies 1. Body relaxation Exercise 2. Physical Exercise 3. Meditation 4. Counseling

  8. Evaluation of Stress Mnagement  Physical health gets better Emotional stabilization Ability to focus improves

  9. DEAR STRESS, Let's break up

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