Are sports drinks and energy drinks good for your child?

1. FIT FOODIES MANTRA Dieticians, Nutritionists & Fitness Experts in Delhi NCR Are sports drinks and energy drinks good for your child? In times when children are pursuing different kinds of sports from cricket and football, all the way to basketball and the likes, the nutrition part of the development also needs to be paid attention to. When kids start playing, the need for the right kind of nutrition increases as our child nutritionist in Delhi has told us time and again! The only issue here is that water does not seem to helping the kids hydrate these days. The fashion now is of Sports and Energy Drinks. Little ones are now all busy chugging down sports drinks, which are not exactly the best for their health. Here are a few side effects that sports drinks can have on your little one according to our sports dietician in Delhi. https://www.fitfoodiesmantra.com rahul@fitfoodiesmantra.com

2. FIT FOODIES MANTRA Dieticians, Nutritionists & Fitness Experts in Delhi NCR  The most popular sports drinks out there are essentially made up of sugar and various electrolytes like sodium and potassium.  These drinks are basically designed for more experienced athletes who work out rigorously and end up pushing their bodies a lot  Filled with calories and carbs, sports drinks let athletes recover quickly and keep up with their performance levels.  Parents somehow are of the impression that these sports drinks just might be a healthier substitute for soft drinks. However there is not much of a difference in the sugar content of both these drinks  Due to an excess of sugar, your child can develop a lot of issues like weight gain, hyper activity, tooth decay and even obesity.  Energy Drinks, unlike sports drink however, are the ones that actually target teenagers and even college going kids  These energy drinks, apart from providing energy, also promise to provide its drinker with better mental capabilities, and even endurance.  The energy drinks in the market contain a lot of caffeine in them apart from taurine, and Vitamin B.  Because of the presence of caffeine in the drinks, energy drinks tend to be highly addictive. You can ask any sports nutritionist, and they will tell you the same thing.  The buzz that energy drinks give kids is something they can get addicted to quite quickly.  However, excessive amounts of caffeine can cause many health issues for these kids.  From high blood pressure, nausea, heart palpitations, to convulsions and even vomiting, caffeine addiction can be extremely dangerous in large amounts, and can also lead to death in some extreme cases. It goes without saying that given the above points, sports and energy drinks just might be the worst kind of hydration one can offer kids. Interfering with sleep, even causing issues in their blood pressure levels, giving or letting your child becoming addicted to sports and energy drinks is something you need to keep an eye out on. https://www.fitfoodiesmantra.com rahul@fitfoodiesmantra.com