Top 3 Tips to Avoid Dehydration This Summer

1. FIT FOODIES MANTRA Dieticians, Nutritionists & Fitness Experts in Delhi NCR Top 3 Tips to Avoid Dehydration This Summer Summers can be a tricky affair for sure what with the blistering heat and the fear of the body overheating! However, there are many ways in which one can stay their healthiest, most hydrated self during this time as well! Dehydration is a common problem faced by many during summers so to make sure that you do not face any such issue, here are a few tips that will sure shot help you! 1. Things to wear:  Light coloured clothes are your best friends during the heat without a doubt.  Clothes made of linen are beautifully airy and wonderfully breathable to wear in summers.  Wearing dark coloured clothes should be the last thing on your mind as they tend to absorb heat.  Opt for loose fitting clothes so that even if you do swat, it ends up evaporating  Sunglasses too make for an amazing accessory as they make you look chic whilst also keeping your eyes protected  Other things that you can opt to wear during the heat are hats which, especially wide brimmed ones as they protect your face from getting hit by the UV rays of the sun directly 2. What to drink:  When the body overheats, you end up sweating a lot in order to stay cool. This, however, also ends up making you lose more fluids. To balance this loss out, you need to consume more liquids  Drink water throughout the day in order to prevent dehydration. You will be able to tell from the colour of your urine whether you are hydrated enough. The clearer your urine the more hydrated you are.  Fresh fruit juices should be something that one must add to your diet during summers. Make sure that the juice is fresh as the fresher it is the better. Try not to add sugar in it. This trick is one that one of the best dieticians in Delhi stands by, a hundred per cent.  Avoid caffeine and alcohol during summers as they tend to dehydrate you even further. https://www.fitfoodiesmantra.com rahul@fitfoodiesmantra.com

2. FIT FOODIES MANTRA Dieticians, Nutritionists & Fitness Experts in Delhi NCR 3.What to eat:  Veggies and fruits are one of the best things you can eat during this time as most of them are high in water content. Raw fruits and vegetables in the form of salads are the best bet, especially if they are full of seasonal produce.  Eating spicy foods might seem counterproductive during this time, but when you eat spicy foods, then you end up sweating more, thus helping you keep and stay cool. Our diet consultant in Delhi absolutely loves recommending spicy food during the summers to help keep people cool.  Low-fat meals should be something that you should look into as meals that have a higher fat content put excess pressure and strain on the body to help it digest. We truly hope that these tips help you stay your most hydrated self during the summers and that you are able to breeze through this brilliant season whilst enjoying its many glories without the fear of feeling overly hot! Summer is a happy season, so learn to make the best of the wonderful produce that you get in this season and utilize it to your benefit brilliantly! Happy Summers y’all! https://www.fitfoodiesmantra.com rahul@fitfoodiesmantra.com