1. Cholesterol – a fatty, waxy substance that sticks to your arteries, from fried or high-fat foods. Causes blockages in arteries which result in stroke, heart attack, etc. Nutrients that provide energy – carbohydrates, proteins, fats Nutrients that help the body run smoothly – vitamins, minerals, water Protein - Helps the body build new tissue like muscle, skin, etc. There are two kinds of proteins – complete proteins (meal and milk) and plant proteins (beans, nuts) Fats – energy source, helps the body absorb vitamins, maintain healthy skin Carbohydrates – body’s main source of energy All carbohydrates are made of sugar molecules.   Simple carbohydrates - Provide short-term energy – soda, juice, candy, sweets Complex carbohydrates - Provides long-term energy - Grains, beans, vegetables Fiber is a special type of complex carbohydrate found in raw fruits, vegetables, and whole grains. Eating high-fiber foods can help reduce your risk of certain types of cancer and heart disease. saturated fats Fats that are solid at room temperature – butter, fat from meats, cheese unsaturated fats Fats that remain liquid at room temperature - olive oil, nuts & avocados vitamins - help your body fight infections, helps your body use all nutrients minerals - regulate certain body processes, help