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Protein shakes are a type of protein drink that is commonly drunk before or after an exercise to help with muscle recovery. Protein shakes are drinks produced by combining protein powder with water or another liquid, with the addition of other ingredients.
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Protein Shake Protein shakes are a type of protein drink that is commonly drunk before or after an exercise to help with muscle recovery. Protein shakes are drinks produced by combining protein powder with water or another liquid, with the addition of other ingredients.
Whey Protein Powder Whey protein shakes are a popular way to get more protein into your diet to help with muscle growth and maintenance, which is crucial no matter what your workout goals are. These shakes are also quite practical, and they may provide you with a protein boost anytime you need it.
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