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Overcoming Speech Anxiety: Research-Based Strategies for Public Speaking Success

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Public speaking anxiety (PSA) is a common challenge many face, characterized by physiological arousal and negative thoughts during presentations. Research indicates that PSA can be classified as both a trait and a state, leading to varying degrees of anxiety in different contexts. Effective treatments include systematic desensitization, cognitive modification, and skills training. It’s essential to normalize these feelings, practice regularly, and choose topics wisely. This guide provides strategies for understanding and managing PSA, benefiting both individuals and educators in supporting anxious speakers.

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Overcoming Speech Anxiety: Research-Based Strategies for Public Speaking Success

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  1. Speech Anxiety Nicholas Brody, Ph.D. Department of Communication Studies bit.ly/speechanxiety Image src: Flickr user Aimless Aim

  2. Is public speaking more feared than death? (Dwyer & Davidson, 2012)

  3. What does the research say? (Dwyer & Davidson, 2012)

  4. A communication-based anxiety in which individuals experience physiological arousal, negative cognitions, or behavioral responses to real or anticipated presentations (Daly et al., 2009) Fear of public speaking

  5. Public speaking anxiety is both a trait and a state.

  6. Why do we get nervous?

  7. What does the research say? (LeFebvre et al., 2018)

  8. Patterns of anxiety (Witt et al., 2001)

  9. How can we treat both state and trait PSA?

  10. Systematic desensitization Cognitive modification Skills training (Allen et al., 1989)

  11. Interventions Realize it is normal Analyze your specific fears Practice, Practice, Practice Topic selection Analyze context and audience Reframe Relaxation/Visualization techniques

  12. Assess Take the PRPSA.

  13. Brainstorm What can you do in your classes to assist students with SA?

  14. Practice Impromptu speeches

  15. Thank you. nbrody@pugetsound.edu @nbrody

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