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NATURALHYPOTHYROIDISM TREATMENT http://www.hypothyroidismfree.com
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TABLEOFCONTENT WhatIsHypothyroidism?WhatCausesHypothyroidism? HowDoestheThyroidGlandAffectYourHealth? SignsThatYouMayHaveaThyroidProblemHowIsHypothyroidismDiagnosed? AreYouatRiskforHypothyroidism?SimpleWaystoPreventHypothyroidismTreatinganUnderactiveThyroid 4WaystoBoostThyroidFunction DietaryChangesThatCanHelpYourThyroidNaturally
WhatIsHypothyroidism? • An underactivethyroidcanaffectyoureverydaylifeand messup yourmetabolism.This conditionis known as hypothyroidismand maycauseweightgain,depression,and mood swings. Peoplewithautoimmunediseases as wellas thosetakingantidepressantsare morelikely to developthiscondition.On rare occasions, hypothyroidismcanbetriggered by pituitarydisorders and iodinedeficiency.Thegood news is thatyoucan controlthis diseaseby takingdaily hormonetablets. • How Does ItHappen? • Hypothyroidismis oneof themostcommondisorders affectingthethyroidgland. This butterfly-shapedorgan is locatedinthe frontlower part of yourneck.It produces threehormonesthat influenceyourmetabolism,heartrate, energy expenditure,body temperature,andprotein synthesis.Hypothyroidismoccurs when this endocrinegland is underactiveand doesn't makeenough hormones. • Thishealthconditionmayhaveseveralcauses, includingHashimoto'sdisease, radiation treatment,amyloidosis,thyroiditis,and autoimmunedisorders. Somebabies areborn withoutathyroidor haveonethatis dysfunctional.A dietofferingtoo muchor too littleiodine,certainmedications,andsurgicalremovalof thethyroidgland cancausehypothyroidismtoo. • Symptomsand Treatment • In general, hypothyroidismcauses muscleaches,increasedsensitivityto cold,tiredness, dryskin andhair, unexplainedweightgain,lackof energy,constipation,slow heartrate, anddifficulty losing weight.Thesesymptomsare quitecommonand canindicateother diseases too.If youhavean underactivethyroid,youmay feelcoldallthetime.Muscleweakness and tinglinghands may beasign of hypothyroidismas well. • Treatmentusually consists of hormonetablets,suchas levothyroxine.Theirroleis to replacethehormonesyourthyroidglandisn'tmaking.Hypothyroidismis alifelong condition,so itcan notbecured. However, youcancontrolits symptomsby taking medicationsand eatingawell-balanceddiet.Regular exerciseandstress relieftechniques canreduceyoursymptomstoo. • WhatCausesHypothyroidism? • Hypothyroidismaffectsmillionsof peopleworldwide. Statisticsshow thatmorethanonepercentof U.S. adults suffer fromthis condition.Manyof themgainweightand experienceserious issues becauseof theirdisease. Sensitivityto cold,muscular weakness, extremefatigue,and slow heart beatarejust a few of thesymptomscausedby anunderactivethyroid.This healthdisordercan haveavariety of causes, rangingfromhereditaryfactors tomedicationsandradiationtreatment.
Here aresomeof themostcommoncauses of hypothyroidism: • CongenitalFactors: Itis estimatedthatonein 4,000 peopleare born withoutathyroidor haveonethatdoesn'twork properly.Many childrenhavethis problembecausetheir thyroidglandwas affected bymedicationstaken by themotherduring pregnancy. • AutoimmuneDiseases:Celiacdisease, Hashimoto’sthyroiditisand other autoimmunedisorders maycausehypothyroidism.Scientistsdon't fully understandhow thishappens. Chroniclymphocyticthyroiditisor Hashimoto’s diseaseis the primary causeof hypothyroidismin America.If youhavethis disorder,yourimmunesystemattacksthethyroidgland,affectingitsability to producehormones. • Medications:Research indicatesthatcertainmedicationsmay interferewith thyroidhormoneproduction. Theseincludeinterleukin-2, lithium,interferon alpha,amiodarone,and antidepressants. • Pregnancy:Manywomendevelopan underactivethyroidduring or after pregnancy.If leftuntreated, hypothyroidismcancausemiscarriage,preeclamsia, andprematuredelivery.It may also increasethebaby'srisk of developing cardiovascularproblemsandbrain developmentissues. • Thyroiditis:Thyroiditisis oneof themostcommoncauses of hypothyroidism. Thisdisorder leads toinflammationof thethyroidgland.It canalso causehyperthyroidismfollowed byhypothyroidism. • PituitaryDisorders:If yourpituitary glanddoesn’t produceenoughTSH, itcan affectyourthyroid.Studies havefound thataboutonepercentof all hypothyroidismcauses arecaused by pituitarydisorders. • RadiationTherapy:Many cancerpatientsdevelopthyroidproblemsfollowing radiationtreatment.Additionally,peoplesufferingfromnodular goiter,thyroid cancer,or Graves' diseaseareoften treatedwith radioactiveiodine,which may leadto hypothyroidism.
HowDoestheThyroidGlandAffectYourHealth? • Are youconstantly tiredandfatigueddespitegettingenough sleep?Do youhaveahard timelosing weight?If so, yourthyroidmightnotbeworkingwell. Thethyroidgland playsakey rolein yourhealth,and canbeeasily affected bystress, hormonalimbalances, andlack of sleep.Its roleis tomake,store, and releasecertainhormonesinto yourbody. Havingtoo muchor toolittlethyroidhormonein theblood canaffectyourmetabolism, causingsuddenweightgainor loss, depression,fatigue,infertility,and slow heartrate. • How Does theThyroidWork? • Thethyroidgland controlsmetabolism,regulatesappetite,andcontributesto protein synthesis.Italso produces hormonesand calcitonin,and influencesbody temperature. Thisendocrinegland is brownish-red incolor and sits low on thefront of yourneck. • Triiodothyronine(T3),thyroxine(T4),and calcitonin,thehormonessecretedby thethyroidgland,are essentialto theproper functioningof yourbody.They promotegrowth inchildren,increasethebasalmetabolicrate,regulateenergy expenditure,and control heartbeat.Thehypothalamus,pituitary gland,and thyroidgland allwork togetherto controlthesehormones. • WhatIs ThyroidDisease? • Thyroiddiseaseis ageneraltermthatrefers to hypothyroidism,hyperthyroidism,thyroid nodules,thyroiditisand otherdisorders affectingthis gland.If yourthyroidmakestoo few or toomany hormones,youmayexperienceanumberof symptomslike: • Weightloss • Unexpectedweightgain • Increasedheartrate • Breathingdifficulties • Digestivedistress • Mood swings • Extremefatigue • Tiredness • Depression • Hot flashes • Hairloss • Insomnia • Themostcommonthyroiddisorders can affectyourhealth,slow yourmetabolism,and weakenyourmuscles.Theseproblemsoftendevelopgradually,which is why most peoplehaveno symptomsin thefirst few monthsor years.If yoususpectthatsomething is wrong with yourthyroidgland,ask yourdoctoraboutthyroidfunctiontests. Freethyroxin,TSH, TgAb, TMAb, andFT4F canhelpdetectthyroiddisorders before it's too late.
SignsThatYouMayHaveaThyroidProblem • Hypothyroidismis an endocrinedisordercharacterizedby low thyroidhormonesin thebody.Its causes arevariedand can includeinflammatoryand autoimmunediseases, thyroidsurgery,iodinedeficiency,pregnancy,and medications.Somepeople feelilland gainweightafterdevelopingthiscondition,whileothers haveno symptomsat all.Thesigns of hypothyroidismdepend on theseverity of thehormonedeficiency. • WhatAre theSymptomsof an UnderactiveThyroid? • An underactivethyroidfailsto produceenough T3 andT4 hormonesintothebloodstream,causingyourmetabolismto slow down. If leftuntreated,it canleadto complicationsandearly death.Its symptomsdevelop graduallyand can getworsewithoutproper treatment.Most peoplewith hypothyroidismexperience: • Constipation • Dry hairand skin • Chills • Lethargy andfatigue • Brainfog • Hairloss • Goiter • Weightgain • Depression • Irritability • Tendency tofallasleep duringtheday • Difficultyconcentrating • Highercholesterollevels • Slower heartrate • Poor memory • Heavymenstrualperiods • Thisdisorder often causesagoiter,hoarsevoice,and swellingof thelimbs.It mayalso createa feelingof pins and needlesin thehands and feet,which is known as paresthesia. Many patientslosetheirappetite,butkeep gainingweightand haveahard timelosing theextrapounds. • HypothyroidismDiagnosis • Hypothyroidismhas non-specificsymptomsthatcanindicateotherconditions. Additionally,youmay developserious healthproblemsthatyoucan notfeel,such as highcholesterol,high bloodpressure,and memoryissues. Thebest way to diagnosethis thyroiddisorder is throughblood tests.
Tellthedoctoraboutyoursymptoms.Hewill also requestinformationaboutyouroverall healthandfamilyhistory.A physicalexamalong withTS, freeT4 index,freeT4, and totalT4 may behelpful.Aftermakingadiagnosis, thedoctor willdecidewhat treatment suits yourindividualneeds. • HowIsHypothyroidismDiagnosed? • Hypothyroidismoccurs when thethyroidglandfails toproduceenoughhormonesto keep thebody running normally.If youhavethis condition,youmay feeltiredand depressed, gainweight, andbecomeforgetful.Somepeopleexperiencepersistentjaundice,extremesleepiness,cold hands, bloating,andpuffy face. Thesesymptomsarenon-specificand canbeattributedto hundreds of otherdisorders. For thisreason, it's recommendedto checkyourthyroidgland regularly. • Examsand Tests • If youhaveany symptomsindicatingan underactivethyroid,contactyourdoctor. Althoughhypothyroidismis notamedicalemergency,itmaycauseserious complications.A completephysicalexam followed by blood testscan helpdetectthyroid problems.Themostcommontests for diagnosingan underactivethyroidinclude: • TSH (thyroid-stimulatinghormone)test • TotalT3 • FreeT3 • TotalT4 • FreeT4 • Your doctormay also requestcalcitonin,thyroglobulin,andTPOAb (thyroidantibodies) tests.Thesemedicalexamshelpdiagnoseandmonitorthyroiddiseases. Allit takesis abloodsampletakenfromthepatient.Most times,doctorscan makeadiagnosis basedon TSH and T4levels intheblood.A low levelof T4 (thyroxin)and ahigh levelof THS usually indicatean underactivethyroid. • Why It's ImportanttoCheck Your Thyroid • Hypothyroidismis aserious problemthatshouldn't beoverlooked.Withoutadequatetreatment,itmaycauseagoiter,heartdisease, heartfailure,highcholesterollevels, peripheralneuropathy,depression,and slowed mentalfunctioning.Other possiblecomplicationsincludefemaleinfertility,myxedemacoma,andbirth defectsin babies. Childrenwithuntreatedhypothyroidismfaceahigh risk of mentaland physical developmentissues. • Theblood tests used for diagnosingthyroidproblemsareinexpensiveand minimally invasive.They can helpyourdoctor determinewhetheryourthyroidgland's hormoneproductionis normal,underactive,or overactive.Thesemedicalexamscansaveyourlife andprevent unwantedcomplications.
AreYouatRiskforHypothyroidism? • Do youhaveaslow metabolism?Haveyougained weightrecently?Areyousleepy and tiredallday long?Thenyoushouldcheck yourthyroid.Morethan 12 percentof peoplewilldevelopathyroiddisorder during theirlifestyle.Afterdiabetes, hypothyroidismis themostcommonhealthconditionoutthere.Its symptomsincludetiredness,weightgain, numband tinglinghands, depression, hairloss, and constipation.Thisthyroiddisorder affectspeopleof allages and canoccur anytime. • WhatIs Hypothyroidism? • Hypothyroidismis acommonendocrinedisorder causedby underactivityof thethyroid gland.If yousuffer fromthis condition,yourthyroidglanddoesn'tproduceenough hormones.It is estimatedthatmorethan4.6 percentof Americanshavethis problem. • Womenareeightto 10 timesmorelikelyto develophypothyroidismthan mendo. The risk increaseswith age. • Low thyroidhormonelevels affectyouroverallhealth,causing dryskin, memory problems,low energy,highcholesterol,and extremefatigue.This conditioncan occur spontaneously or developafter pregnancy.Other commoncauses includeHashimoto's thyroiditis,congenital hypothyroidism,andcertainmedications. • Causes and Risk Factors • Hypothyroidismcan becaused by oneor morefactors, such as anautoimmunedisease, radiationtreatment,surgicalremovalof part or allof thethyroidgland, damagetothepituitarygland, andthyroiditis.Many patientsdevelophyperthyroidismfollowedby hypothyroidism. • Thishealthconditionis morecommonin peoplewith rheumatoidarthritis,typeI diabetes,celiacdisease, multiplesclerosis,Turner syndrome,Down syndrome,and manicdepression. Therisk is high amongthosewitha family historyof thyroidor autoimmunediseases. Hypothyroidismhas awide rangeof symptomsthatmimicthoseassociated withother disorders. Theonly way to findoutif youhavethis conditionis throughblood tests.Although hypothyroidismcan’tbecured, itcanbekept undercontrolwith medications.
SimpleWaystoPreventHypothyroidism • Did youknow thatover 27 millionAmericanshaveproblemswith theirthyroidgland?About13 millionare undiagnosed,which increasestheirrisk of developing complications.Yet,hypothyroidismcan be prevented.Bymakingsimplelifestylechanges,youcan keepyourthyroidhealthyand stabilizehormonelevels. • EataBalancedDiet • Whatyoueataffectshow youlookand feel.Certainfoods improvethyroidfunction, whileothers canhaveanegativeimpacton yourhormonelevels.Your dietshould bebased on naturalfoods andprovideoptimalamountsof iron,selenium,iodine,and vitaminA. Thesenutrientssupporthealthy hormoneproduction.Steer clearof foods that arehigh in sugar, trans-fats, and artificialingredients. • GetEnough Iodine • Iodinedeficiencyis oneof themaincauses of hypothyroidism.Althoughthis problemis rarein theU.S., itoccurs frequently in otherparts theworld. A diet low iniodinecan negativeaffectthyroidfunction,causinghormoneimbalances. • Manyfoods, such as salt, milk,andflour, are fortifiedwith iodine,so besureto checkthelabelscarefully.This nutrientcanalso befound in codfish, shrimps,eggs, lean meat, bananas,and prunes. Aimfor atleast150 microgramsof iodineaday. • Avoid Stress • Thethyroidgland is extremelysensitiveto stress. Everydayproblems,anxiety, depression, andtraumaticevents caninterferewiththyroidfunctionand affectyour overallhealth.Even thoughyoucan't eliminatestress fromyourlife,youcanminimizeitsimpact.Meditation,yoga,physicalexercise,and proper sleepcan reducetheharmful effectsof stress. • CheckYourself • Makesureyoucheckyourthyroidgland atleastonceayear.If you'vejust givenbirth or hadthyroidsurgery,getblood tests doneregularly.Learnto recognizethemostcommon symptomsof an underactivethyroid,such as weightgain, fatigue,constipation,tiredness, andsensitivityto cold.If younoticethesesigns, seek medicaladvice.
TreatinganUnderactiveThyroid • Haveyoubeenrecently diagnosedwith hypothyroidism?Are youcurrentlyunder treatment?If so, makesureyoufollow thedoctor's adviceand takeyourmedications. Withproper treatment,thesigns and symptomsof anunderactivethyroidcan be reversed.Even thoughthis conditioncannotbecured,youcan reduceits symptomsand preventcomplications. • TreatmentOptions for Hypothyroidism • Hypothyroidismis treatedwithsyntheticthyroxinepills. Thesemedicationsare identical tothehormoneT4. L-thyroxinemonotherapyhas becomethemainstay treatmentfor underactivethyroid.Dosagedependson yourage, weight,causeof hypothyroidism, overallhealth,and other drugs youaretaking. • If you'vehad thyroidsurgery,allof yourT4 mustbe replacedwith thyroxine.Seniors needlower doses to givetheir body timeto adjust.Overweightand obeseindividuals requireahigherdose. Your doctor is theonly onewho can determinetheexactdoseof thyroxyneneeded.Overtime,hemaylower or increaseyourdose gradually. • Hypothyroidismtreatmentis requiredfor life. • Is It PossibletoTreatHypothyroidismNaturally? • Many patientsskip hormonaltreatmentandusenaturalcures for thyroiddisorders. In general,it's recommendedto addmoreiodineto yourdiet,avoidallsourcesof fluoride, andstick to anaturaldiet.Eatwhole,naturalfoods and cutback on gluten,dairy,and otherallergens.L-arginine,l-tyrosine,andseleniumsupplementscan helpreducehypothyroidismsymptoms.If youhavean underactivethyroid,avoid stress at allcosts. • Supplementingwith chlorophyll,chlorella,milkthistle,tulsi,and ashwagandhacan improvethyroidfunctionand lower yourcortisollevels.Cortisol,thestress hormone, affectsendocrinefunction,causinghormonalimbalances.Regularexercise,deep breathing,meditation,and acupuncturecanhelp reducecortisollevelstoo. Thesealternativetreatmentsarenotbackedup by science,butthey seemtowork for patients withmildhypothyroidism.For bestresults, they should beusedalong withthyroxinetherapy.
4WaystoBoostThyroidFunction • Every year,millionsof peopleare diagnosedwith thyroiddisorders thatrequirelife-long treatment.Theseproblemsmay putthematrisk for serious conditions,suchas obesity, osteoporosis, heartdisease, andinfertility.A stress-freelifestyle,good nutrition,and regularexercisecanhelp improvethyroidfunctionand boost yourenergy.Bychanging yourdietand lifestylehabits,youcan preventthyroiddiseases or minimizetheirimpact on yourhealth. • Stickto anAutoimmuneDiet • Grains, soy,vegetableoils, refinedsugar,and processed foods can triggerautoimmunedisorders and causeinflammationinyourbody.This increasesyourrisk of developing thyroidproblems.Thus, it's importantto avoidfoods thatcan beinflammatory or causeallergies.At thesametime,increaseyourdaily intakeof essentialfats andmediumchain triglycerides(MCTs), suchas thosefound in coconutoil,salmon,and sardines. • GetMoreSeleniumin Your Diet • Seleniumis an essentialmineralthatsupports thyroidhealth.This nutrientcanbefound ingarlic,onions, Brazilnuts, whole grains, fatty fish, chicken,turkey,and leanmeat. • Your body needs seleniumtodecreasethyroidantibodiesandconvert thyroxinto its activeform (T3). • Find MoreTimefor Yourself • Takethetimeto relax,sleepmore,and do thethings youlove.Stress is often theculprit behindhypothyroidism,stroke, cardiovasculardisease, weightgain andother conditions. Getat leasteighthours of sleep every night, makeexerciseahabit,and avoidstress as muchas possible. • ReduceExposuretoPFOA • PFOA is achemicalfound innon-stick cookware,householdproducts, and waterproof fabrics.Researchers havefound thatthis compoundmay increasetherisk of developing thyroiddisease. Althoughit’s notknown how thesechemicalsaffectthethyroid,their sideeffects havebeen provenby numerousstudies. In additiontothyroiddisease,they maycauseDNA damage,low birthweight,and poor immunefunction.
DietaryChangesThatCanHelpYourThyroidNaturally • Wantto improvethyroidhealthand maybelosea few pounds?If so, considerchanging yourdiet.Somefoods boost thyroidfunctionand keepyourhormonelevelsin check. Others canhurt yourthyroid,causing endocrineproblemsand inflammation.A balanced dietcanhelp preventthyroiddisorders, reducehypothyroidism,andboostyourenergy. • Here aresomedietary changesto keepyourthyroidhealthy: • EatMoreFish • Tuna,salmon,sardines,mackerel,sardines andother fatty fish containomega-3 essential fats,whichsupportthyroidfunctionanddecreaseinflammation.By eatingmorefish, you'llreduceyourrisk of thyroiddisorders, heartdisease, high cholesterol,stroke, and obesity.Fish also containsselenium,which playsakey roleinthyroidhealth. • EliminateAllergens • Cutback on wheatand glutenproducts to reduceinflammationand preventthyroid problems.Theseallergenscantriggerautoimmunethyroiddisease,or worsen its symptoms.Gluten cantriggerthyroidantibody production.If you'reallergicto nuts, dairy,soy,or fructose, cleanup yourdietand removethesefoods. Thiscan helpyouloseweightand enjoy betterhealth. • ConsumeIodine-RichFoods • Oneof thebest waysto preventhypothyroidismis to eatiodine-rich foods every day. Makesureyourdaily menuincludessalt waterfish, seafood, seaweed, Celticseasalt, eggs, cranberries,and sushi. Thesefoods canassistthethyroidglandin keepingup with yourmetabolism. • MakeSmartFood Swaps • Certainfoods should beavoidedaltogetherby peoplewho arepronetothyroiddisorders. Theseincludemustard,corn, cauliflower,cabbage,soy,pinenuts, Brussels sprouts, turnips,millet,spinach,kale,peanuts, peaches,soy and any veggiethatfallsinto thebroccolifamily. • Althoughthesefoods are healthy,they mayblock iodineand lowerthyroidfunction. Replacethemwith safer alternatives,such as potatoes,brown rice,whey protein, almonds,lettuce,and onions. Useherbs andspicesinsteadof mustard,whey or beef proteininsteadof soy protein,and lettuceor icebergsalad insteadof cabbage.
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