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pump it- song for bio

pump it- song for bio. http://www.youtube.com/watch?v=_BaXmBAjrPk. Cardiovascular Fitness. Chapter 7 Textbook Course Packet page 25. Cardiovascular Fitness . Ability of the heart, lungs, and blood vessels to function efficiently when a person exercises the body.

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pump it- song for bio

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  1. pump it- song for bio • http://www.youtube.com/watch?v=_BaXmBAjrPk

  2. Cardiovascular Fitness Chapter 7 Textbook Course Packet page 25

  3. Cardiovascular Fitness • Ability of the heart, lungs, and blood vessels to function efficiently when a person exercises the body

  4. What is the Cardiovascular System made up of? • Heart, blood, and blood vessels

  5. What is the Respiratory System made up of? • Lungs and air passages

  6. What are the jobs of the heart, arteries, and veins? • Heart: pumps blood throughout the body • Arteries: carry blood away from the heart to the body • Veins: carry blood back to the heart

  7. Resting Heart Rate& Active Heart Rate • Resting heart rate: 80 beats per minute • Active heart rate: 140-220 beats per minute

  8. Life Choices that hinder or support the cardiovascular system and/or respiratory system • Activity level • Diet and Nutrition • Smoking, drinking, drugs • Genetics, heredity

  9. FIT Formula

  10. Aerobic vs. Anaerobic Activity Aerobic activity Anaerobic activity Activity so intense that your body cannot supply adequate oxygen to sustain it for long periods of time Example: sprint • Activity steady enough to allow the heart to supply all the oxygen your muscles need • Example: jog

  11. Skill-related Fitness • Parts of fitness that help a person perform well in sports • SKILLS • (agility, balance, coordination, power, reaction time, speed)

  12. Skill-related Anaerobic Activities • (Sprinting bursts in a sport) • Running a route in football • bursts of speed in soccer or basketball – for example attacking the ball in soccer, recovering back on defense to prevent the opponent from scoring • Sprint in track • Sprint the bases in baseball/softball

  13. HEART • The heart is an involuntary muscle • It beats regularly without you telling it to do so

  14. Effect of Exercise On the Heart

  15. Ways to assess cardiovascular fitness… • *Maximal Oxygen Uptake Test • PACER • Walking Test • Step Test • Mile Run

  16. Thresholds of Training

  17. Calculate YOUR Target Heart Rate Zone • Low end (target threshold) • [220 – your age x .65] • High end (target ceiling) • [220 – your age x .85]

  18. The Circulatory Song! • http://www.youtube.com/watch?v=q0s-1MC1hcE&feature=related

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