What are the Ways to Improve Your Overall Dental Health?

1. Tips To Upgrade Your Dental Hygiene in 2022 You might have had heard a myriad time that maintaining your oral hygiene is very important to keep your overall health in great shape. Growing up, your parents, guardians, and your general dentist in Gardner might have told you numerous times to brush twice a day and floss daily. While this is a good dental base, only brushing and flossing are not enough to improve your dental hygiene. Since the holiday season is here, it is even more important to care for your teeth while relishing all the good holiday food. In this blog, we will share with you a few ways to upgrade your oral hygiene so that you could maintain a happy and healthy smile in the New Year. 1. Upgrade to an electric toothbrush We would suggest that in this New Year you shall upgrade to an electric toothbrush as they are more effective than the conventional ones. With an electric brush, you won’t have to brush in a circular motion, you will have to just guide the brush through the quadrants of your mouth while the vibration in the electric brush will do the cleaning. Especially if there is a plaque buildup in your mouth, an electric brush could be way more effective in getting rid of the tar particles. Moreover, toothbrushes also have a timer to help you keep track of the brushing time as brushing for too long or brushing too hard could damage your gums. 2. Rinse well after flossing While you may know that it is important to floss before brushing your teeth to remove the food particles and debris, it is also important to rinse well after flossing. Rinse well with water to flush out the debris and bacteria that are loosened by flossing.

2. 3. Never neglect your tongue Your tongue is as important part of your mouth as your teeth and gums. The tongue is home to bacteria and it can contribute to plaque buildup and bad breath. While brushing, be sure to also gently brush your tongue. You shall also use a tongue cleaner after brushing and then rinse well with water or mouthwash. Use a fluoride-containing mouthwash to kill the bacteria residing on your tongue and for protecting your mouth. We hope that the above tips will help you in improving your oral hygiene and in keeping your mouth healthy. For more tips, consult a general dentist in Gardner, MA, and get your mouth thoroughly assessed. Contact Details: https://www.gardnersmiles.com/ https://www.facebook.com/GardnerSmiles/ https://twitter.com/SmilesGardner https://www.pinterest.com/gardnersmiles/ https://www.instagram.com/gardnersmilesma/