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Aquaknights 2011-2020

Aquaknights 2011-2020. “He who controls the present, controls the past, He who controls the past, controls the future”. Pathway for Aquaknight. What is our GOAL? What is your club structure ? What is the regional structure ? National structure ?. Pathway for Aquaknight.

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Aquaknights 2011-2020

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  1. Aquaknights 2011-2020 “He who controls the present, controls the past, He who controls the past, controls the future” Coaches Summit 2011

  2. Pathway for Aquaknight What is our GOAL? What is your club structure ? What is the regional structure ? National structure ? Coaches Summit 2011

  3. Pathway for Aquaknight To compete at the highest level:- “It takes 10 years of extensive practice to excel in anything” (H Simon, Nobel Laureate) “10 years or 10,000 hours” (Ericsson and Charness (1994) and Salmela et al (1999) 10,000 hours in 10 years: 20 hours per week x 50 weeks per year Coaches Summit 2011

  4. Points Aquaknight International Training to Win Gold Training to Compete Training to Train Silver Training to Train Bronze SwimSkills Junior Coaches Summit 2011

  5. Aquaknights CSNZ/SNZ CSNZ/SNZ Region/CSNZ Region/Club/CSNZ Region/Club Coaches Summit 2011

  6. Meets Long Course Meets where swimmers can qualify for Aquaknights CSNZ Championship Auckland Championship Swimming NZ National Age Groups Swimming NZ Opens Australia State Championships Any international swim meet while in NZ team Swimming Australia Age Groups One other mid year that Clive decides Coaches Summit 2011

  7. Junior Female 10-12 years, Male 11-13 years. Emphasis on skill development. Learn all 4 strokes, starts, turns and finishes. Training emphasis on 200 IM / 400 free + Period of peak motor development. Skills testing / RADS Club coaches – education for swimmers Coaches Summit 2011

  8. Bronze KEY Group Female 14 years, Male 13-14 years. Sports specific training all year round. Emphasis on training rather than competing. Individual medley Period of peak aerobic development (sprint base swimmers) + endurance development (distance base swimmers) High volume, low intensity. SKILL WORK – GREAT ATHLETES HAVE GREAT SKILLS Coaches Summit 2011

  9. 700 to TOP 6 in World Develop Relays to create depth and team culture 4x200 M+F 4x100IM/free M+F Exposure to international competition Continued growth and development in coaches and swimmers Coaches Summit 2011

  10. LTAD- Training Ref British Swimming Coaches Summit 2011

  11. Conclusion "I swam the race like I trained to swim it. It is not mathematical. I just let my body do it. It is a lot easier if you let your body do what it is trained for."Ian Thorpe Coaches Summit 2011

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