Download

1 / 26

Fitness Squares

Aug 17, 2023

260 likes | 279 Vues

Get in shape and boost your fitness levels with this fast-paced routine featuring 8 intense exercises, including Squares, Windmills, Swimmer Push-Ups, Power Jumps, Under Leg Claps, Glute Slaps, Raise The Roof, and Crab Kicks. Burn calories, tone up, and improve your overall strength and endurance in just a few minutes a day.

Share Presentation

Embed Code

gastonp

Télécharger la présentation

Fitness Squares

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

Fitness Squares
20 Windmills
12 Swimmer PushUps
5 Power Jumps
10 Under Leg Claps
16 Glute slaps
20 Raise The Roof
12 Crab Kicks
10 Straddle Stretch
15 Arm Circles
20 Swimmers
18 Mountain Climbers
20 Jumping Jacks
20 Trunk Twists
25 Jog In Place
14 Roman Push Ups
16 One Foot Hops
12 Under Leg Claps
13 Elbow to Knee
10 Squats
12 Lunges
20 Bicycle Kicks
25 Butterfly stretches
10 Knee Hugs
10 Sit Ups
12 Flutter Kicks

Fayettewood Squares

Welcome to. Fayettewood Squares. A Game of X’s and O’s. 1. 2. 3. Dewey Cheatum. Ima B. Utiful. Ivana Winn. Seymour Money. Anita Hugginkiss. Lee V. Mediately. Sand E. Beaches. Craven Sumfood. Starring:. Phil R. Up. 4. 5. 6. 7. 8. 9. 1. 2. 3. Scoreboard. X. 4. 5. 6. O.

513 views • 24 slides

20 Squares

Jeopardy. 20 Squares. Start. Final Jeopardy Question. 6. 0. Effie Belle Tate. 1. 2. 3. 4. 5. 10 Point Question. She plays the piano at church now that Love has left. Back to the Game Board. 6. 0. Mrs. Predmore. 1. 2. 3. 4. 5. 20 Point Question.

462 views • 23 slides

20 Squares

Cold Sassy Review. 20 Squares. Start. Final Jeopardy Question. 6. 0. Bluford Jackson. 1. 2. 3. 4. 5. 10 Point Question. Died six months before the novel begins. Back to the Game Board. 6. 0. Clayton McCallister. 1. 2. 3. 4. 5. 20 Point Question.

395 views • 23 slides

20 Squares

Cold Sassy Tree Jeopardy. 20 Squares. Start. Final Jeopardy Question. 6. 0. Mary Willis. 1. 2. 3. 4. 5. 10 Point Question. She’s Will’s Mom. Back to the Game Board. 6. 0. TR. 1. 2. 3. 4. 5. 20 Point Question. What is Will’s dog’s name?. Back to the Game Board. 6. 0.

372 views • 23 slides

Punnett Squares

Probability &amp; Genetics . Punnett Squares. Punnett Squares . To help explain how alleles were separated into gametes and rejoined, Reginald Punnett developed a visual tool to depict test crosses and show the offspring’s possible genotypes and phenotypes A Punnett square looks like .

325 views • 11 slides

Enrichment Squares

Enrichment Squares. Parent Signature: ______________________. Code! Padding We Then Shot . Visit : www.math-play.com Play: Soccer Math for 2 nd grade. Challenge yourself with the Addition and Subtraction version. Greater Than Less Than Review 392 ______ 462 299 _____199

147 views • 1 slides

Punnett Squares

Punnett Squares. The Father of Genetics. Gregor Mendel performed the first major experiments investigating heredity. Austrian Monk Was college trained in Science and Math Experimented between 1856-1863 Investigated heredity in pea plants at his monastery. Mendel’s Experiments.

252 views • 10 slides

Squares

Orange Book Page 14: Do you know the tree?. Squares. Things to remember about QUADRILATERALS. Sum of the interior angles = 360 All Parallelograms have: opposite sides parallel and congruent opposite angles congruent NON Congruent, but bisected diagonals. Rhombuses have:

218 views • 3 slides

20 Squares

Jeopardy. 20 Squares. Start. Final Jeopardy Question. 6. 0. No!. 1. 2. 3. 4. 5. 10 Point Question. Is clay good for planting crops? . Back to the Game Board. 6. 0. loam. 1. 2. 3. 4. 5. 20 Point Question. What soil is good for growing crops?. Back to the Game Board. 6. 0.

351 views • 23 slides

Vanishing Squares

Vanishing Squares. AREA=. 64 SQUARE UNITS. What’s the area now?. 65 Square units!!. Where did the extra square come from?.

225 views • 2 slides

PUNETT SQUARES

PUNETT SQUARES. How do we know what an offspring will look like?. Chance determines which genes an offspring will inherit from its parent. What is a punnett square?. Tool used to predict the phenotype of an offspring. Parent genotype is placed above and to the side of the punnett square

280 views • 11 slides

Latin Squares

Latin Squares. Jerzy Wojdy ł o February 17, 2006. Definition and Examples. A Latin square is a square array in which each row and each column consists of the same set of entries without repetition. Existence. Do Latin squares exist for every n  Z + ? Yes.

942 views • 32 slides

Punnett Squares

Punnett Squares. BELL RINGER. What do these pictures show? What is unusual about this hand and foot? Look closely!!. BELL RINGER CONT. The hand and foot have six fingers and toes instead of five.

354 views • 26 slides

Squares

Ladybug. Squares. Created by Heather Galligan. Let’s Play!. Instructions. 4. 5. 6. 8. 9. Starring. 1. 2. 3. Bat R. Up. Art C. Dude. Seymore Cluz. Harry Nomore. Mr. E. Fishent. Shaq B. Quick. Hal O. Fishy. Al Pinehiker. Max E. Mumheat. 7. Score. 1. 2. 3. X. O. 4. 5.

416 views • 22 slides

Tiger Squares

Welcome to. Tiger Squares. A Game of X’s and O’s. Ivana Winn. Seymour Money. Anita Hugginkiss. Sand E. Beaches. Phil R. Up. Lee V. Mediately. Craven Sumfood. Starring:. Dewey Cheatum. Ima B. Utiful. Dewey Cheatum. Anita Hugginkiss. Ivana Winn. Scoreboard. X.

344 views • 23 slides

Soccer Squares

Welcome to. Soccer Squares. A Game of X’s and O’s. 1. 2. 3. Cristiano Ronaldo. David Beckham. Lionel Messi. Alessandro Del Piero. Mario Balotelli. Zlatan Ibrahimovic. Starring:. Ronaldinho. 4. 5. 6. Samuel Eto'o. Fernando Torres. 7. 8. 9. 1. 2. 3. Scoreboard. X. 4. 5.

410 views • 23 slides

SACERS Squares

Welcome to. SACERS Squares. A Game of X’s and O’s. 1. 2. 3. Dewey Cheatum. Anita Hugginkiss. Ivana Winn. 4. 5. 6. Seymour Money. Craven Sumfood. Phil R. Up. 7. 8. 9. Sand E. Beaches. Lee V. Mediately. Ima B. Utiful. 1. 2. 3. Scoreboard. X. Dewey Cheatum. Anita Hugginkiss.

364 views • 23 slides

25 Squares

CLOTHING Jeopardy. 25 Squares. Start. Final Jeopardy Question. Dressmaker Pins. 100 Point Question. These hold the fabric together while cutting or sewing. Back to the Game Board. Tape Measure. 200 Point Question. This is a 60 inch flexible ruler used for body measurements.

426 views • 28 slides

Classroom Squares

Classroom Squares. Subject: Place Value Teacher: Mrs. Murgas. Score. X. O. Click if X wins. Click if O wins. What place is the 7 in of 3,742?. Hundreds. What is the value of the 3 in 23,984,502?. 3,000,000. Round 3,984 to the nearest thousand. 4,000.

360 views • 23 slides

Jacksonwald Squares

Welcome to. Jacksonwald Squares. A Game of X’s and O’s. A. Mr. Hirshorn. Presentation. 1. 2. 3. Dewey Cheatum. Ima B. Utiful. Ivana Winn. Seymour Money. Anita Hugginkiss. Lee V. Mediately. Sand E. Beaches. Craven Sumfood. Starring:. Phil R. Up. 4. 5. 6. 7. 8. 9. 1. 2. 3.

266 views • 24 slides

Timberwood Squares

Welcome to. Timberwood Squares. A Game of X’s and O’s. 1. 2. 3. Dewey Cheatum. Ima B. Utiful. Ivana Winn. Seymour Money. Anita Hugginkiss. Lee V. Mediately. Sand E. Beaches. Craven Sumfood. Starring:. Phil R. Up. 4. 5. 6. 7. 8. 9. 1. 2. 3. Scoreboard. X. 4. 5. 6. O.

258 views • 23 slides

More Related