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HEALTHY COMPUTING

Learn how to avoid sitting problems while working with these expert tips from Miguel Angel Acerboni. Discover the importance of proper chair adjustments, frequent breaks, and monitor distance for a healthier computing experience.

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HEALTHY COMPUTING

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  1. HEALTHY COMPUTING Miguel Angel Acerboni

  2. Tips of healthy sitting problem • If your chair has a lumbar adjustment, make sure it's properly adjusted to fit your body. If it's not adjustable, consider purchasing a lumbar support

  3. You're typing or keying too long without a break. • Overuse can lead to pain - this frequently occurs after you've been keying too fast or for too long without a break. Make sure to take frequent "mini-breaks - these can be as short as 15-30 seconds. Also, consider stretching during this period. See Stretches and Exercises.

  4. You're sitting too close to your monitor. • Constantly focusing on close objects without a break can strain your eyes. Make sure you're sitting at the proper distance from your monitor - about arm's length away for 17" monitors. See Monitor Setup and Usage, or the article Reducing Eyestrain

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