Healthy Foods for Pregnant Women

1. 10 Healthy Foods for Pregnant Women

2. Do you know which nourishments pack the most nutrients, minerals and cell reinforcements? They're not the standard suspects. Peruse on for a rundown of superfoods you're not eating enough of... It's not in every case simple to eat the correct things. So when you fill your plate with healthy nourishments, it pays to ensure you're picking the most nutritious ones. Romaine lettuce is beneficial for you, for instance, however trading it for one of the much more nutritious dim, verdant greens, similar to spinach or kale, is far and away superior. A few nourishments, all things considered, are genuine dietary forces to be reckoned with, with more nutrients, minerals and illness battling cancer prevention agents than others.

3. Superfood #1: Broccoli Few vegetables are as divisive as broccoli, which was on former President H.W. Bush’s “do not eat” list. Either you love it or hate it — and researchers have even studied the reasons why. Why it’s a good food for women:Cruciferous veggies like broccoli, cauliflower and Brussels sprouts pack a serious punch against cancer.

4. Superfood #2: Beets Don’t let the color scare you: These crimson root vegetables are sweet, rich and buttery. And the nutritional value beets pack is so great, you really should get to know them better. Why it’s a good food for women: A 2012 study published in the journal Nutrition found that drinking a glass of beet juice (otherwise known as beetroot) may immediately lower your blood pressure. Read : Best Home remedies for high blood pressure

5. Superfood #3: Turmeric Spice up your meals with turmeric. Most often found in yellow curry dishes, turmeric is a member of the ginger family. Why it’s a good food for women:Curcumin, a plant nutrient that gives turmeric its deep golden hue, has long been used in Eastern medicine to treat infections and help speed wound healing. Read :Ayurvedic Treatment For Pimples And Black Marks

6. Superfood #4: Sardines Sardines get a bad rap. But before you toss this one back to sea, know this: These guys taste like tuna, are less fishy than caviar and come already de-headed – so they won’t stare back when you peel open a can. Why it’s a good food for women: Sardines are a cheap and convenient way to fill up on fish oil, vitamin D and calcium all at once, says Janis Jibrin, MS, RD, co-author of The Best Life Guide to Managing Diabetes and Pre-Diabetes (Simon & Schuster).

7. Superfood #5: Kale Kale is part of the broccoli, or brassica, family. So if you’re broccoli-phobic but want to reap its benefits, learn to love these leafy greens. Why it’s a good food for women: Not only does it do a number on cancer, it also helps the heart. According to Jibrin, a half-cup of kale juice per day jacked up helpful HDL cholesterol by 27% and lowered artery-clogging LDL cholesterol in just 12 weeks in one study.

8. Superfood #6: Blueberries This superfruit needs no introduction. The berries are so common in the U.S. that you might have grown up picking them right off bushes in your backyard. Why it’s a good food for women:Anthocyanidins, the chemicals that give blueberries their color, have hit the spotlight for their purported health benefits. Though still being studied, plants with these super-antioxidants have anti-inflammatory powers that may lower the risk of heart disease, diabetes and arthritis and protect against mental decline, according to various studies.

9. Superfood #7: Black beans Found most often in Mexican cuisine, black beans are more popular than ever in the U.S. Why it’s a good food for women:They’re loaded with the essential minerals folate, magnesium and iron. Beans are also the only food that found in two categories on the MyPlate food guide, Bazilian says; they’re both a complex carbohydrate and a protein source.

10. Superfood #8: Tart Cherries Found most often in Mexican cuisine, black beans are more popular than ever in the U.S. Don’t confuse tart cherries with the sweet black cherries usually found in the supermarket produce aisle. This fruit is most often used in baking and comes frozen, canned or as juice. Why it’s a good food for women: Tart cherries are anti-inflammatory superstars and may be great for managing pain. Research suggests that tart cherries can help relieve arthritis and post-workout muscle soreness, lower cholesterol and possibly even reduce body fat, according to a 2009 University of Michigan study.

11. Superfood #9: Almonds Almonds have been around since Biblical times and are a staple in the heart-healthy Mediterranean diet. Mild and versatile, the nuts work well in sweet and savory dishes. Why it’s a good food for women:These days, nearly every packaged food – from yogurt to breakfast cereal – claims it’s loaded with probiotics, helpful bacteria that promote healthy digestion and a strong immune system. Read :Breakfast foods for healthy digestive system 0

12. Superfood #10: Quinoa Quinoa (pronounced keen-wah) is a protein-rich seed that the Incas ate to give them strength and energy. These tiny pellet-shaped seeds look and taste like couscous. Why it’s a good food for women: Quinoa contains all nine of the essential amino acids. The building blocks of protein, amino acids make up our muscles, tendons, glands and organs. Since our body can’t manufacture or store them, we need a steady source from our diet. Read :Chemicals in your home should avoid before pregnancy

13. If you have any health issues, it is always recommended to talk to a doctor before taking the above-mentioned fruits. You can alsoconsult a doctor online. Read the latest blogs on: • Exercises To Gain Weight for Females • exercise for weight loss at home for female • High iron-rich foods • Potassium-rich foods • Benefits of Fish Oil in Health