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Do you have trouble sleeping at night?

Has this looked liked one of your nights recently?. Do you have trouble sleeping at night?. I KNOW I DID. Typical tired morning after a horrible bout of sleep. This lack of sleep has adverse affects on our very important, daily lives. How many of you have had the following troubles?.

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Do you have trouble sleeping at night?

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  1. Has this looked liked one of your nights recently? Do you have trouble sleeping at night?

  2. I KNOW I DID. • Typical tired morning after a horrible bout of sleep.

  3. This lack of sleep has adverse affects on our very important, daily lives. How many of you have had the following troubles? • Fatigue • Lack of motivation • Irritability • Reduced creativity and problem-solving skills • Inability to cope with stress • Reduced immunity; frequent colds and infections • Weight gain • Difficulty making decisions • http://www.helpguide.org/life/sleeping.htm • Did you even realize that your lack of sleep could be making you feel this way?

  4. Luckily, as we like to say in 2014,“THERE’S AN APP FOR THAT!” • Sleep Cycle Alarm Clock • By: Northcube AB

  5. Make waking up an easier and more pleasant experience! • Sleep Cycle Alarm Clock is a smart alarm clock that not only analyzes your sleep habits; including movement and noise, but also wakes you up when your in your lightest sleep phase. • NO more getting jolted awake during dreams! • NO more blaring alarm – Sleep Cycle offers 15, carefully selected wakeup melodies. • SAY “SO LONG!” TO YOUR CURRENT HURRICANE EVACUATION ALARM!

  6. BENEFITS GALORE! • Fall asleep to soothing music that fades when sleep is detected. • Simulate the sunrise with Phillips HUE for a soft and serene wakeup.

  7. BENEFITS GALORE! Cont. • Sleep Notes will tell you how events such as • drinking coffee • overeating • or having a stressful day • can affect your sleep quality.

  8. BENEFITS GALORE! Cont. • Track daily sleep quality over time with easy export sleep data to Excel for detailed analysis.

  9. Join me my friends! Click my right eye! 99 Less stress, better eating habits, less irritability, better decision making, more motivation, higher energy output, less trips to the doctor.

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