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Why a yoga mat is essential for your Yoga practice?

Once you stand on one, you enter into a personal-alone time zone, away from the everyday chaos and wanderings of mind. Now, some people choose an eco-friendly alternative like a lotus yoga mat by Utopiat. Such a sustainable alternative essentially defines your preference and choices and is a personal style statement. Feel free to contact us marketing@utopiat.com

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Why a yoga mat is essential for your Yoga practice?

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  1. Why a yoga mat is essential for your Yoga practice? Yoga is a traditional Indian practice which is seeing a lot more followers than it had in the recent past. Anyone who’s part of the yoga community can feel the positive changes in body and mind when one delves deep into yoga with deep sincerity. Today, a Yoga mat is almost like a modern symbol of this ancient practice of yoga. And here’s why it is essential if you plan to take up yoga regularly.

  2. A yoga mat is safe and comfy and a must-have when you decide to join a full-time yoga class. Or even if you decide to learn it by yourself through videos or tutorials. So, is a yoga mat a symbol with no real benefit? Let’s find out.

  3. A must for a beginner! If you’re a beginner, you may feel quite uncomfortable in the different yogic postures. Especially, if you’re not flexible or are not exercising much in the recent past. A lotus flower yoga mat provides the necessary comfort while you perform the stretching and breathing. Avoidance of injury in the initial stages is important, so a yoga mat is an absolute essential initially.

  4. Important to maintain body’s balance: Some yogic postures or asanas may require you to hold the position. For such strenuous asanas, a mat provides the necessary balance, boosting your efforts manifold. A great mat provides the necessary stickiness that allows you to maintain the proper alignment. Not to mention, the avoidance of physical injury of any kind.

  5. Its stickiness is relevant: Sticky surface is an intentional modification in the mat. The idea is to provide a surface that doesn’t allow one to slip. That’s pretty important considering the fact that the postures require one to hold on in a position for a long duration of time. The stickiness also prevents loss of heat or energy from the body to the ground. It’s kind of an in-built thermo-insulation that’s important in such an intense workout.

  6. Defines personal space of a yogi: While this might be of more metaphorical relevance, a yoga mat does define your personal space in a room. Once you stand on one, you enter into a personal-alone time zone, away from the everyday chaos and wanderings of mind. Now, some people choose an eco-friendly alternative like a lotus yoga mat by Utopiat. Such a sustainable alternative essentially defines your preference and choices and is a personal style statement.

  7. Whenever you shop for one, try to do a thorough research on size, material, thickness, and other such considerations. An absolute must-have when it comes to practicing yoga, a personal yoga mat is the first step you take towards embracing this effective technique for body and mind healing.

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