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Booming workloads, traffic congestion, pollution, and global warming have all taken a toll on our health and immune systems, and taking care of your health and immunity are increasingly important.
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Booming workloads, traffic congestion, pollution, and global warming have all taken a toll on our health and immune systems, and taking care of your health and immunity are increasingly important. • These factors have way more serious effects on those residing in areas that are plagued by hot and humid climates, such as Mumbai and Hyderabad, among others. • With that being said, power foods or “superfoods” that help boost your immune system are discussed below.
Five Foods that help boost your immunity: • The five immunity boosting superfoods that must form a part of your instant grocery delivery in Hyderabad are: Eggs: • The protein powerhouse and the staple for many athletes, these have other health benefits too. Eggs are regarded to be among the most nutrient-rich food items. • In addition to the protein, eggs are a very powerful source of vitamin D which help strengthen your bones. • They also contain a good dose of healthy fats. These ensemble nutrients make eggs a top superfood, and when looking for power foods online, do not miss out on this one.
Sweet Potatoes: • Widely known for being tasty and starchy, sweet potatoes are a superfood of sorts. • Its vitamin A content helps the system to fight against various illnesses and form connective tissues for healthy skin. • Some researchers posit that the beta-carotene content in sweet potatoes protects the skin from the ultraviolet (UV) rays. • They are also rich in fiber. In addition, the beta-carotene helps to slow the aging process. An underdog for superfoods, sweet potatoes is a strong contender for the online best power food contest.
Fish: • Another powerful source of protein, the unsaturated omega-3 fatty acids are crucial for improving immunity. • These acids function as a catalyst for the white blood cells (WBCs) in battling and destroying harmful bacteria. • These fatty acids also help reduce inflammations and protect the lungs from respiratory malfunctions. • With that being said, when scouring for healthy foods online, do not ignore this one.
Oats and Cereals: • Known to be a staple breakfast item for growing kids, it is equally healthy for working adults too. • Its high content of fiber, which has antimicrobial and antioxidant capacities, provide a lot of energy for kick-starting one’s day.
Citrus Fruits: • A healthy snack item, citrus fruits for one are very helpful in filling the nutritional gaps between meals and can be regarded as the nutritional "In betweeners". • The reason being that citrus fruits, such as oranges, lemons and limes are a rich source of Vitamin C and antioxidants. • The latter helps the immune system to fight against free radical damage and prevent breaking up of cells. • When placing your orders, ensure that your grocery delivery carts contain at least one of these citrus fruits.
