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Eru bleikir fiskar ofurfæða ?

Eru bleikir fiskar ofurfæða ?. Omega- 3 fitusýrur. Ríkasta uppsprettan kemur úr feitum fiski Lífsnauðsynleg fjölómettuð fitusýra Fjölómettaðar fitusýrur í sjávarfangi eru upprunnar m.a úr þörungum. Í 200 g af Ýsu fást 0.8 g af Omega-3 fitusýrum

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Eru bleikir fiskar ofurfæða ?

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  1. Erubleikirfiskarofurfæða?

  2. Omega- 3 fitusýrur RíkastauppsprettankemurúrfeitumfiskiLífsnauðsynlegfjölómettuðfitusýraFjölómettaðarfitusýrurísjávarfangieruupprunnarm.aúrþörungum.

  3. Í 200 g afÝsufást 0.8 g af Omega-3 fitusýrum Í 200 g aflaxifást 2,4 g af Omega-3 fitusýrum RDA af Omega-3 er 2.0 g miðaðvið 2000 Kkalorkuþörf

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