Understanding the Science Behind The Main ‘B’

Biotin is naturally found in a variety of foods like eggs, nuts, seeds fish, and certain vegetables like sweet potatoes and spinach, and is often available as a dietary supplement, typically taken to support hair, skin, and nails. It helps enzymes in vital metabolic functions such as processing fats, sugars, carbohydrates, protein, and amino acids. It also aids in histone modifications, gene regulation, and signaling within cells.

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