Presentation Transcript

1. 5 Secrets to Accelerate Your Results

   Rachel Van Oosten, Active Symmetry
2. Introduction Who am I??? Rachel Van Oosten Mother of 2 beautiful children Love to exercise & have fun! Challenges of being a Mum Re-ignited my spark & wanted to share and inspire other women to live with purpose and passion! Moved to Groote Eylandt August 2011 & founded Active Symmetry
3. What are we here for today? Secrets to accelerate your results... “Times and conditions change so rapidly that we must keep our focus on the future.” Walt Disney
4. The 4 C’s! “Somehow I can’t believe there are any heights that can’t be scaled by a man who knows the secret of making dreams come true. This special secret, it seems to me, can be summarised in four C’s. They are Curiosity, Confidence, Courage and Constancy and the greatest of these is Confidence. When you believe a thing, believe it all the way, implicitly and unquestionably.” Walt Disney
5. Creating goals & aligning with your vision Only 95% of people set goals 97% of people who lose weight regain all the weight within first 2 years When you align your goals with your vision you will achieve constancy “To hell with circumstances, I create opportunities” Bruce Lee
6. Commit to your goals... Bruce Lee’s personal handwritten statement was dated January 1969 and was titled “My Chief Aim” and read: “I, Bruce Lee, will be the first highest Oriental superstar in the United States. In return I will give the most exciting performances and render the best of quality in the capacity of an actor. Starting in 1970 I will achieve world fame and from then onward till the end of 1980 I will have in my possession $ 10,000,000. I will live the way I please and achieve inner harmony and happiness.”
7. What is the secret? Law of attraction – Reticular Activating System NLP Mind-body awareness
8. Reticular Activating System
9. How to accelerate your results... Unleash the secrets within you Be the Magnet – know what you want Turn your dreams into your reality Identify your road blocks Ignite your Power
10. 1. Unleash the secrets within you “Your vision will become clear only when you look into your heart... who looks outside dreams, who looks inside awakens.” Carl Jung
11. Body is a machine Holistic, dynamic process in support of being alive You are in charge Yet no one has given you the manual!
12. Where are you now? “To become different from what we are, we must have some awareness of what we are.” Bruce Lee Energy? Stress? Body? Health? Exercise: Where are you Now?
13. Choices & your body Your choices each played a part in the body you created – consciously or unconsciously New skill -> new neural network Change in mood alters cell chemistry Exercise -> muscles and skeleton Stress level -> immune system Inactivity -> muscle atrophy
14. You have the key! You invented your body so you can reinvent at any time Reinventing the body means changing the whole universe The key to transformation is that you create the change you want to see in yourself Change your brain, change your world “Be the change you want to see in the world” Gandhi
15. Scientifically proven Brain researchers studied buddhist monks Meditated on compassion Generated most intense gamma waves ever seen Most intense prefrontal cortex, happiness and positive thoughts First time anyone had shown that mental activity alone can change the brain Force of love can move the brain
16. Gratitude “What can you do right now to turn your life around?? Gratitude”“Gratitude will bring more into our lives immediately”“What we think about and THANK about is what we bring about”“What are the things you are grateful for?? Feel the gratitude.. focus on what you have right now that you are grateful for”
17. Re-Ignite Your Spark! Awaken Your Inner Warrior! Embrace Your Inner Goddess
18. 2. Be the Magnet – Know what you want What you focus on is what you get!
19. Cause & Effect
20. Trusting your unconscious mind All change takes place first at the unconscious level. Then we become aware of it.
21. How we create our reality Your thoughts determine your reality, including your health
22. You are commanding your cells 100 trillion cells Your thoughts are commanding them What you believe about your body your cells believe too Law of attraction inside your body “I have a weight problem” “I feel amazing”
23. Power of Language If you can’t language it, you can’t have it!
24. Law of Attraction “Whatever is going on in your mind is what you are attracting”“We are like magnets - like attract like. You become AND attract what you think”“Every thought has a frequency. Thoughts send out a magnetic energy”“People think about what they don't want and attract more of the same” “Play the picture in your mind - focus on the end result”
25. Be the captain of your ship You are the ruler of your kingdom and whatever you think and feel becomes the law of your kingdom, the law within your own body
26. How would you like it to be? Start with the end in mind Do you know your vision? Where to begin...
27. Life Purpose
28. Core Identity Exercise What is your ideal average day? Holidays can only sustain us for a short time Two versions of who you are: - Surface version - Core self “A life well lived consists of moments upon moments, where you experience what it is that you value experiencing” Sharon Pearson
29. 3. Turn your dreams into reality “The starting point of all achievement is desire. Keep this constantly in mind. Weak desires bring weak results, just as a small amount of fire makes a small amount of heat.” Napolean Hill (Think and Grow Rich)
30. Key areas
31. SMART Goals
32. Keys to achievable outcome Positive Steps to get there Time involved Measurable Stated for self Self initiated and maintained Ecological
33. 4. Identify your roadblocks
34. Overcoming self-sabotage Ever procrastinated? Talked yourself out of something? Given up because it seemed too hard? Decided it just wasn’t for you? Find yourself doing the same thing over and over and expecting a different result?
35. What emotions do you experience?
36. Limiting Beliefs
37. Beliefs to serve & sustain you There is no failure only feedback. When my back is to the wall the best in me comes out. What you focus on is what you get. I am 100% responsibility for the outcomes I am getting. Everyone is doing the best they can with the resources available. When my back is to the wall the best in me comes out.
38. Values
39. Your values Struggle with decision making and priorities? Find yourself living inconsistently? Living in congruence with values more peaceful, decisive, productive, consistent and trustworthy Values are essential you Things you would fight for Emotional states we enjoy experiencing (moving towards) Emotional states that move us away from what we want (moving away)
40. Decisions
41. 5. Ignite Your Power
42. Take fast action Universe wants you to take swift action Say yes and work out how Commit to Completion Surround yourself with support Make a contract with yourself...
43. Create a vision board Best way to program the RAS!
44. How to create your vision board Questions to ask first: What would you do differently when you realise your goal? Where would you travel? What would you wear? What things would you own? What kind of vehicle would you drive? What would you do for work? Or would you work? Who would you help?
45. 5 Steps to Create your Vision Board Go through magazines and tear images out Choose favourites to lay on board Glue everything on (Optional) leave space in centre for photo of you where you look radiant and happy Hang in a place where you will see often
46. Questions
47. Tools and Resources Key components: Nutrition – 80% Resistance exercise Balance & flow Mindset Accountability Support
48. Active Body & Mind
49. Active Body & Mind Maximise results – do less for more “30-45mins in the gym with correct technique will achieve more than spending 1-2hrs with incorrect technique, like most people do.” Patty “You don’t have to kill yourself in the gym or with diets.” Patty “At the program halfway point I had reduced my body fat by 5% or 3.5kg!” Tracey
50. Active Body & Mind Achieve balance and overall wellbeing: “I have more energy, I am more positive and my body is stronger.” Tiyahna “Balance in mental health” Patty “My mind is calmer” Patty “I feel at peace with who I am” Debbie “I needed to approach my fitness from a more nurturing and mindful perspective” Debbie “I have a greater awareness of how important it is to build in time for relaxation & rejuvenation of the mind and body” Tracey “It has taught me to cherish my body no matter what shape or size and with love and nurturing we can achieve our goals.” Patty
51. Active Body & Mind Lifestyle, not a diet! “This is a new lifestyle and one easy enough to continue… for life. I used to over exercise and under eat when I wanted to lose weight, this has taught me none of that is sustainable long term.” Patty “I have made new friends, learnt more about myself, become more organised and focused on what I want for the future, and learnt a new way to be healthy and fit.” Marisa “For me, I have fixed my insuline and thyroid problem with healthy eating and exercise. I don’t need meds anymore! It is a lifestyle not a diet. I can actually eat:-)” Tiyahna
52. Active Body & Mind Cutting Edge Research “The amount of information/scientific research included in the MP program on how the human body metabolises food is invaluable.” Tracey “Armed with this knowledge I amconfident that every time I eat I am giving my body what it needs.” Tracey “you are getting the latest information” Patty
53. Active Body & Mind The whole family benefits “I also have a greater awareness of the linkbetween insulin levels and mood/behaviour for both me and my 3 year old.” Tracey “Our family eats healthier” Patty “This is something the whole family can do without them knowing. You give them tools for a lifetime.” Tiyahna “This was an invalueble journey for me and my family” Tiyahna
54. What is it? 12 week program –90 day goals! Holistic - integrates body, mind, spirit One-stop shop – nutrition, fitness, mindset Science based – Metabolic Precision Learn how to boost your metabolism for sustainable solutions Transformation from the inside out
55. How does it work? Discover how to re-ignite your spark Results that will last! Boost your metabolism Burn Fat Fast! Promote recovery and enhance your energy:
56. How does it work? Easy to follow step by step system - Nutrition, Exercise and Mindset: Access to latest research on what works Monitor & measure your results Mindset magic!
57. What if? Options tailored to suit different needs and individual circumstances. Platinum Gold Silver
58. Platinum Platinum – individual transformation package. You want the best You want results fast You are ready to commit 100% You have reached your “tipping point” You are ready to do whatever it takes You want individualised support and transformation success
59. Platinum Ultimate holistic transformation package Individual transformation sessions Behavioural energy analysis Individualised stress monitoring and reduction Postural correction Partner package to get you and your partner on the same page so you can grow together
60. Gold This program is for you if: You are ready for change You feel you have a long way to go to achieve your goals You are new to gym workouts You want to maximise your results from each session You are looking for integrated support for nutrition, fitness and mindset success You want the complete package, yet don’t have the time or money for the Platinum option
61. Silver This program is for you if: You are already confident in your gym workouts You want to improve on your current technique to maximise your results You are wanting to access expert nutritional support to improve your results You want specialist support, accountability and motivation to keep taking action
62. What next? Starting 6 May Limited spots available Table of value Sign up today See Rachel at back of room for questions
63. Thank you!! Feedback forms