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What is Acai? Health Benefits of Acai Berries

As part of a healthy diet, fruits can provide many different vitamins, minerals, and chemical compounds with many different health benefits to our bodies. Acai fruit is a small, round fruit found on an acai palm tree in Central and South American rainforests, where it is eaten raw or processed into juices, smoothies and other beverages. Acai can improve our health in another way by helping to decrease cholesterol levels and promote heart health. <br>To know more about what is Acai?Health benefits of Acai berries, kindly visit here <br>https://tipstohealthyfoods.weebly.com/

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What is Acai? Health Benefits of Acai Berries

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  1. As part of a healthy diet, fruits can provide many different vitamins, minerals, and chemical compounds with many different health benefits to our bodies. Acai berries have quickly become one of the go-to superfoods due to their delicious antioxidant- rich goodness

  2. Acai berries are packed with antioxidants that can protect cells and reduce cancer risk. It including anthocyanins which give their color as well as other plant compounds like flavonoids and polyphenols.

  3. Acai can improve our health in another way by helping to decrease cholesterol levels and promote heart health. Acai berries contain fiber, which works to flush excess cholesterol out of our system while at the same time being rich in monounsaturated fats

  4. Acai is an excellent source of vitamin C, an essential nutrient needed by our bodies for absorption of essential fatty acids and minerals. Vitamin C also acts as an effective anti-inflammatory and can help fight off common cold infections like influenza.

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