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Fad Diets VS. Healthy Diets

Fad Diets VS. Healthy Diets. Made by Stephanie Calcutt. Healthy Diets. Helps maintain or improve general health consuming appropriate amounts of all essential nutrients balance of macronutrients calories to support energy needs micronutrients . Fad Diets.

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Fad Diets VS. Healthy Diets

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  1. Fad Diets VS. Healthy Diets Made by Stephanie Calcutt

  2. Healthy Diets Helps maintain or improve general health consuming appropriate amounts of all essential nutrients balance of macronutrients calories to support energy needs micronutrients Fad Diets • Weight loss plan or aid that guarantees a dramatic results • Depends on the type diet • Not healthy at all • Claims to say you don’t need exercise What They Are & Do?

  3. Caveman Diet: lean meat, fish, vegetables, fruit, roots, and nuts. Excludes grains, dairy products, salt and refined sugar. • Pasta and Chocolate Diet: Cant drink anything but water, 1oz. of chocolate at end of day with snack of popcorn, pasta for lunch and dinner. Excludes sugar, alcohol, carbonated drinks, coffee, tea, nuts, all junk food, fried foods, dairy products, salt, and red meat • Tapeworm Diet: You ingest beef tapeworm eggs and then you take medicine to kill the tapeworm after you’ve lost the desired amount of weight. • Chicken Soup Diet: one breakfast per day, and only chicken soup for the rest of the day. • The Zen Diet: Only eat food in its natural state. No red meat, and some Zen diets call for no dairy or meat. • 3 Day Hot Dog Diet: Eat 2 hot dogs second day at dinner, eating regular diet foods like cottage cheese, tuna, fruit, veggies, and black coffee or tea for 3 days and instructed to have ½ cup of vanilla ice cream every night. Top 6 Unhealthy Fad Diets

  4. 1. Drink plenty of water and calorie free beverages. 2. Think about what you can add to your diet what you can get rid of. 3. Consider if your really hungry, like extremely hungry. 4. Be choosy about nighttime snacks. 5. Enjoy your favorite foods. 6. Enjoy your treats away from home. 7. Eat several mini meals during the day. • 8. Eat Protein at every meal. • 9. Spice it up. • 10. Stock your kitchen with healthy convenience foods. • 11. Order children's menu when eating out as an easy way to trim calories. • 12. Eat foods in season. • 13. Swap a cup of pasta for a cup of vegetables. • 14. Use non-food alternatives to cope with stress. • 15. Be Physically Active. Tips for Healthy Diet

  5. Thinking short term – Think as a lifestyle change. • Going on a celebrity diet – aim for low-fat diet. • Deluding yourself about what you've eaten. – Keep food diary as you go. • Not including exercise in diet – Exercise 20-30 mins a day. • Banning certain foods – Eat small amounts of favorite foods. • Skipping meals – 7 Small meals a day works. • Thinking healthy food is always low calorie food – Be careful of high fat content. • ‘Going Large’ on portions – Buy fewer groceries. • Forgetting drinks contain calories too – Limit drinking to 1-2 nights a week. • Weighing yourself too often – Weigh once a week. Diet Mistakes And Tips To Change

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