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YOU ARE WASTING YOUR TIME WHEN : You do not put the “ eff ” into the effort Your PLAN is to ‘ see how it goes’ You QUIT ; period You don’t accept a new challenge You don’t exercise at least three times per week You “exercise” for less than 30 minutes
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YOU ARE WASTING YOUR TIME WHEN: • You do not put the “eff” into the effort • Your PLAN is to ‘see how it goes’ • You QUIT; period • You don’t accept a new challenge • You don’t exercise at least three times per week • You “exercise” for less than 30 minutes • You don’t measure your effort • Your rest between sets is longer than the set itself • You reward yourself by doubling your calorie intake • You rest when you don’t need to and you don’t push when you can • You decide to wait until… Info@CFCFitness.com 1-877-598-0530 www.CFCFitness.com
