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HACTOR RAMOS: You'll Find The True You With Yoga

Hactor Ramos a well-known yoga teacher will tell you about yoga and how yoga is so important in our life in order to find the inner peace.

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HACTOR RAMOS: You'll Find The True You With Yoga

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  1. HACTOR RAMOS YOGA WILL LET YOU FIND YOUR INNER PEACE AND YOUR TRUE NATURE

  2. A spiritual tradition Yoga began in India about 5,000 years ago. Historically religions as Hinduism, Jainism, and Buddhism have been adopted its practices. However, the practice of yoga is compatible with all the religions, as well as atheism. The word “yoga” means union in Sanskrit. Many of the yoga traditions believe that the practices of yoga lead to the union of a person with his or her true nature, or with God or the universe (however one wishes to conceptualize it) as it leads towards the inner peace as well.

  3. When people hear the word yoga, they usually think of the stretching and strengthening poses known as asana, which is basically the primary focus of most yoga classes. But asana is only one aspect of a multidimensional system that includes: •Pranayama, the breathing practices •Various Meditation techniques •Moral precepts against stealing, lying, doing harm to yourself and others, etc. •Chanting shlokas •Selfless services such as volunteer work, known as karma yoga •Visualization exercises •Study of yoga philosophy, how and what is happening in you

  4. What does the research show? Throughout the past few decades, there has been an increased amount of research on yoga's effects. Most of this research comes from India, although there is an increasing number of studies from researchers in the U.S. and England as well. Although not all of this research is of high quality methodologically, In recent years the quality has generally improved. Types of medical conditions studied have included psychopathological (e.g. depression and anxiety)which are so much common nowadays, cardiovascular (e.g. hypertension, heart disease), respiratory (e.g. asthma), diabetes, and many others.

  5. Scientific studies have found yoga as a useful adjunct to the care of such conditions as asthma, carpal tunnel syndrome, multiple sclerosis, and heart disease. Additionally, in both India and the West, yoga is used therapeutically for many conditions based largely on experiential evidence. In North America, workshops are offered on hatha yoga for people with such conditions as HIV/AIDS, scoliosis, back pain, depression (anxiety) and cancer

  6. THANK YOU • CONTACT US • EMAIL ID: hactorramos123@gmail.com • PHONE NO. : (310)432-678

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