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Health EOC Review

Health EOC Review. Nutrition & Fitness. 1. Which of these is NOT a good source of vitamin C?. Grapefruits Apples Cantaloupes Bell peppers Answer: D. 2. Which of these is NOT part of a good eating plan for maintaining a healthy weight?. Eating a variety of foods Eating a balanced diet

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Health EOC Review

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  1. Health EOC Review Nutrition & Fitness

  2. 1. Which of these is NOT a good source of vitamin C? • Grapefruits • Apples • Cantaloupes • Bell peppers Answer: D

  3. 2. Which of these is NOT part of a good eating plan for maintaining a healthy weight? • Eating a variety of foods • Eating a balanced diet • Eating in moderation • Eating no fat Answer: D

  4. 3. Which of these is NOT a symptom of anorexia? • Denial of feelings of hunger • Excessive exercising • Loss of body fat • Episodes of binge eating Answer: D

  5. 4. Which of the following would be the best way to reduce the amount of daily fat intake in an individual’s diet? • Only eat foods prepared at home • Substitute margarine for butter • Bake, broil, grill, or steam foods • Deep fry foods Answer: C

  6. 5. Which of the following would be the best source f reliable nutrition information • An advertisement • A best selling book on nutrition • A registered dietitian • An aerobics instructor Answer: C

  7. 6. Brian’s doctor has recommended that he lose weight for medical reason. Which of the following would be the most healthful way for Brian to lose weight? • Eat one meal a day and exercise regularly • Eat only one type of food and limit exercise • Eat a balanced low fat diet and exercise regularly • Eat only foods without fat and limit exercise Answer: C

  8. 7. Which of these is NOT a health benefit of exercising regularly? • Increased amount of cartilage in the bones • Better ability to control stress • Lower risk of high blood pressure • Improved physical appearance Answer: A

  9. 8. One important reason for including aerobic exercise in a personal fitness plan is to • Raise the blood pressure • Move nutrients quickly to the body’s cells • Strengthen the heart muscle • Decrease the oxygen levels in the blood Answer: C

  10. 9. When compared to people who do not exercise regularly, people who exercise regularly tend to have • Less flexibility • Higher blood pressure • Lower resting heart rates • More body fat Answer: C

  11. 10. Exercising on a daily basis will MOST likely result in: • Increased energy • Poor sleeping patterns • Build up of physical tension • Increased fat and muscle tissue Answer: A

  12. 11. Which of these statements about a strong heart is true? • It beats more often per minute than a weak heart • It increases the body’s blood pressure • It pumps more blood with each beat than weak heart does • It strains the body with the strength of its beat Answer: C

  13. 12. Which of the following would most likely increase a person's risk of injury when participating in some type of physical activity? • Being alert to the surroundings • Being aware of and following the rules • Using alcohol or other drugs • Using equipment properly Answer: C

  14. 13. Which of the following is NOT a benefit of regular exercise? • Improved ability to concentrate • Increased self confidence • Reduced self image • Stress relief Answer: C

  15. 14. If a person is advocating for a new park, the person should do all the following EXCEPT • Identify and be aware of her/his target audience • Defend her/his position with valid supporting information • Speak in an aggressive, forceful tone of voice • Develop assertive arguments for her/his point of view Answer: C

  16. 15. Which of the following would be the best exercise plan to achieve physical fitness? • Exercising for an entire day once a week • Exercising for five minutes every day • Exercising for twenty minutes at least three days a week • Exercising whenever you feel like it Answer: C

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