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Welcome to the movie about your health!

Welcome to the movie about your health!. The 5 Health Components Next Exit. Road To Healthy Lifestyle Success. Ms. Lil’s Lifetime Fitness. Turn Here for all the Information you need. Road To Healthy Lifestyle Success. Ms. Lil’s Lifetime Fitness. Road To Healthy Lifestyle Success.

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Welcome to the movie about your health!

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Presentation Transcript

  1. Welcome to the movie about your health!

  2. The 5 Health Components Next Exit Road To Healthy Lifestyle Success Ms. Lil’s Lifetime Fitness

  3. Turn Here for all the Information you need Road To Healthy Lifestyle Success Ms. Lil’s Lifetime Fitness

  4. Road To Healthy Lifestyle Success 6th grade- Health Components & FITT principle

  5. Road To Healthy Lifestyle Success 7th grade- Health & Skill Components & FITT Principle

  6. Cardiorespiratory Endurance + Your heart & lungs bring oxygen to your muscles

  7. Cardiorespiratory Endurance Activities like running and Bycycling

  8. Cardiorespiratory Endurance Fitness tests are Mile & pacer

  9. Muscle Strength Activities like pushups And weight lifting

  10. Muscle Strength Your muscles work at full force for a short number of times 4 – 8 repetitions

  11. Muscle Strength Fitness test is PUSH-UPS

  12. Muscle Endurance Your muscles work for a long period of time Fitness test to measure Is Situps

  13. Muscle Endurance Your muscles work for a long period of time 12 or more repetitions

  14. FLEXIBILITY Your joints move through a full range of motion

  15. FLEXIBILITY Kickboxing and gymnastics are examples

  16. FLEXIBILITY The fitness test is the Sit – N- Reach

  17. BODY COMPOSITION How much fat vs. fat-free mass you have

  18. BODY COMPOSITION Fat free is: Blood, bones, muscle, tissue, etc Fat is body fat We use Height / Weight- and no it is not part of your grade

  19. Skill Components • Are those components that help you with success in activities

  20. AGILITY • You move in a variety of directions Basketball, Soccer and Football are examples.

  21. Coordination Hand – Eye Coordination Or Foot – Eye Coordination

  22. BALANCE Dynamic Static Dynamic is moving , like walking & texting at the same time Static is not moving, like the girl above on the beam

  23. REACTION TIME You hear a fire alarm – How quickly do you react? How quick your body reacts to a stimulus

  24. How Quickly You get from point a to b SPEED

  25. POWER

  26. FITT PRINCIPLE F-FREQUENCY I-INTENSITY T-TIME T-TYPE

  27. FREQUENCY • The number of times you do an activity during the week • 5 -7 days per week

  28. INTENSITY • YOU MUST BE AT A LEVEL 3 TO 4

  29. INTENSITY LEVELS • 1 – Hangin’ out, standing around, computers, tv • 2 – walking at a slow pace, no sweating • 3 – Slow Jog, Really fast walk, arms moving • Can go at this pace all day, talk, might • break a little sweat • 4 - “The Mile” – a pace you can do for a while • Can’t keep the pace up for a long time, hard • to talk, will be sweating • 5 - All out sprint (length of football field)

  30. TIME 30 – 60 MINUTES

  31. TYPE What type of activity are you doing? A variety of different activities will get your body into shape quicker

  32. Why do you want to be fit……………. Do activities you enjoy Be good at activities you enjoy Reduce the risk of disease-strokes, heart attacks, etc Meet new friends Lower body fat percentage Look good, feel good about yourself

  33. TEST ON THURSDAY, SEPTEMBER 27TH NOW THAT YOUR BRAIN IS FULL OF INFORMATION CHECK THE FOLLOWING

  34. TEST ON THURSDAY, SEPTEMBER 27TH 6TH GRADE- YOUR TEST WILL BE ON THE 5 HEALTH COMPONENTS AND THE FITT PRINCIPLE ONLY

  35. Test will be on . Friday Oct. 4th 7TH GRADE- YOUR TEST WILL BE ON THE 5 HEALTH COMPONENTS / THE SKILL COMPONENTS AND THE FITT PRINCIPLE

  36. Questions? More Information? Oh, the dog ate it or my mom cleaned out my binder and threw my study guide away………… • Go to Ms. Lil’s Webpage • Still have questions, talk to Ms. Lil

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