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Happy Peeps Counselling & Therapy Brisbane

Happy Peeps Counselling & Therapy Brisbane is a quality mental health business located in Queensland

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Happy Peeps Counselling & Therapy Brisbane

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  1. ANXIETYCOUNSELLING BRISBANE Happy Peeps Counselling & Therapy Brisbane is a quality mental health business located in Queensland.

  2. 01 /  Child Counselling Brisbane 02 /  Depression Counselling Brisbane CONTENTS 03 /  Telehealth Counselling 04 /  Face to face mental health counseling Brisbane

  3. WHAT IS MENTAL HEALTH? Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Contributors to poor mental health: Biological factors, such as genes or brain chemistry. Life experiences, such as trauma or abuse, or extreme stress. Family history of mental health problems. FACTORS

  4. MYTHS & FACTS About Mental Health Myth: People with mental health problems are violent. Myth: Mental health problems don't affect me. 01 02 Fact: They are more likely to be victims of violent crime. Fact: Mental health problems are actually very common. Myth: Prevention doesn’t work. 03 Myth: They can snap out of it if they try hard enough. 04 Fact: Prevention focuses on addressing known risk factors such as exposure to trauma/stress. Fact: It has nothing to do with being lazy or weak.

  5. 01 Inability to perform daily tasks like taking care of your kids or getting to work or school. 02 Pulling away from people and usual activities. 03 Eating or sleeping too much or too little. 04 Thinking of harming yourself or others.

  6. MENTAL HEALTH & WELLNESS Ways to maintain positive mental health include: Positive mental health allows people to: Getting professional help if you need it. Connecting with others. Staying positive. Getting physically active. Helping others. Realize their full potential. Cope with the stresses of life. Work productively. Make meaningful contributions to their communities.

  7. PREVENTION Getting Help Is The First Step Most people with mental health problems can get better. Treatment and recovery are ongoing processes that happen over time.

  8. NEED HELP? Talk To Us 1300 915 271 admin@happypeeps.com.au https://happypeeps.com.au

  9. THANK YOU! Happy Peeps Counselling & Therapy Brisbane

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