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Good and bad habits

Good and bad habits. What are habits. Bad habits:. Obesity and physical inactivity are known from ancient times. They are joined by the modern bad habits:. smoking. Drinking too from much alcohol. surprising " danger" of sleeping too much or too little. Watching TV a lot.

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Good and bad habits

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  1. Good and bad habits

  2. What are habits

  3. Bad habits: • Obesity and physical inactivity are known from ancient times.

  4. They are joined by the modern bad habits:

  5. smoking

  6. Drinking too from much alcohol

  7. surprising " danger" of sleeping too much or too little.

  8. Watching TV a lot

  9. Eating between meals and skipping meals.

  10. These poor health habits could lead to different diseases. Of course sleeping too much or too little, snacking and skipping meals are not quite as dangerous as smoking, obesity and drinking, but they are signs of dangerously chaotic lifestyles.

  11. Good habits Habits that promote preservation of health, are useful.

  12. Regularity in life promotes your health. sleep in the open pane brush your teeth observe the regime of the day,

  13. Sleeping seven or eight hour,

  14. ...getting up early,

  15. …having a healthy diet,

  16. …eating a variety of foods,

  17. … taking regular exercise,

  18. …is really a good way to live.

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