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DELIVERED

LECTURE. DELIVERED. BY. SQN LDR AY MOHAMMED. TOPIC. STRESS MANAGEMENT. INTRODUCTION. A STRESSED OUT STUDENT. Source: www.common.wikimedia.org.

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DELIVERED

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  1. LECTURE DELIVERED BY SQN LDR AY MOHAMMED

  2. TOPIC STRESS MANAGEMENT

  3. INTRODUCTION

  4. A STRESSED OUT STUDENT Source: www.common.wikimedia.org

  5. ...STRESS IS A NATURAL PART OF LIFE, BUT SIGNIFICANT STRESS CAN HAVE A BIG IMPACT ON HUMAN HEALTH. UNMANAGED STRESS CAN CAUSE INSOMNIA, AND A PLETHORA OF OTHER PHYSICAL AILMENTS...

  6. AIM TO CREATE AWARENESS AMONGST THE PERSONNEL OF DHML ON HOW TO MANAGE STRESS

  7. SCOPE 1. DEFINITIONS 2. TYPES OF STRESS 3. SIGNS AND SYMPTOMS OF STRESS 4. CAUSES AND EFFECTS OF STRESS 5. STRESS MANAGEMENT MEASURES 6. STRESS MANAGEMENT MODELS 7. STRESS MANAGEMENT TECHNIQUES 8. SUMMARY OF STRESS MANAGEMENT RULES

  8. SCOPE 1. DEFINITIONS 2. TYPES OF STRESS 3. SIGNS AND SYMPTOMS OF STRESS 4. CAUSES OF STRESS 5. STRESS MANAGEMENT AND COPING GUIDELINES

  9. DEFINITION OF STRESS AS THE PHYSICAL AND PSYCHOLOGICAL PROCESS OF REACTING TO AND COPING WITH EVENTS OR SITUATION THAT PLACE PRESSURE UPON A HUMAN BEING

  10. DEFINITION OF STRESS ‘AS PRESSURE OR TENSION EXERTED ON MATERIALS OBJECT, OR A STATE OF MENTAL, EMOTIONAL OR OTHER STRAIN’ - CONCISE OXFORD DICTIONARY

  11. DEFINITION OF STRESS EMOTIONAL AND PHYSICAL WAY IN WHICH WE RESPOND TO PRESSURE

  12. DEFINITION OF STRESSOR A CHEMICAL OR BIOLOGICAL AGENT, ENVIRONMENTAL CONDITION, EXTERNAL STIMULUS OR AN EVENT THAT CAUSES STRESS TO AN ORGANISM - WIKIPEDIA

  13. DEFINITION OF STRESS MANAGEMENT THE WIDE SPECTRUM OF TECHNIQUES AND PSYCHOTHERAPIES AIMED AT CONTROLLING A PERSON’S STRESS LEVEL ESPECIALLY CHRONIC STRESS

  14. SCOPE 1. DEFINITIONS 2. TYPES OF STRESS 3. SIGNS AND SYMPTOMS OF STRESS 4. CAUSES OF STRESS 5. STRESS MANAGEMENT AND COPING GUIDELINES

  15. TYPES OF STRESS 1. BASIC STRESS 2. CUMULATIVE STRESS 3. CRITICAL/TRAUMATIC STRESS

  16. TYPES OF STRESS 1. BASIC STRESS

  17. AN EMPLOYEE SHOWING SIGNS OF BASIC STRESS Source: www.common.wikimedia.org

  18. TYPES OF STRESS 1. BASIC STRESS 2. CUMULATIVE STRESS

  19. AN EXAMPLE OF CUMULATIVE STRESS Source: www.common.wikimedia.org

  20. TYPES OF STRESS 1. BASIC STRESS 2. CUMULATIVE STRESS 3. CRITICAL INCIDENT STRESS

  21. LIFE THREATENING SITUATION CAUSING CRITICAL STRESS Source: www.crisisprepandrecovery.com

  22. SCOPE 1. DEFINITIONS 2. TYPES OF STRESS 3. SIGNS AND SYMPTOMS OF STRESS 4. CAUSES OF STRESS 5. STRESS MANAGEMENT AND COPING GUIDELINES

  23. SIGNS OF STRESS 1. COGNITIVE 2. EMOTIONAL 3. PHYSICAL 4. BEHAVIOURAL

  24. COGNITIVE SIGNS OF STRESS 1. IMPAIRED MEMORY 2. INABILITY TO CONCENTRATE 3. POOR JUDGEMENT, SEEING ONLY THE NEGATIVE SIDES OF ISSUES 4. ANXIOUS OR RACING THOUGHTS

  25. EMOTIONAL SIGNS OF STRESS 1. EXCESSIVE WORRYING 2. MOODINESS 3. IRRITABILITY 4. AGITATION 5. INABILITY TO RELAX 6. FEELING LONELY OR ISOLATED 7. DEPRESSION A STRESSED MAN Source: www.common.wikimedia.org

  26. PHYSICAL SIGNS OF STRESS 1. ACHES 2. PAINS 3. DIARRHEA OR CONSTIPATION 4. NAUSEA 5. DIZZINESS 6. CHEST PAIN 7. TACHYCARDIA AREAS OF THE BODY AFFECTED BY STRESS Source: www.common.wikimedia.org

  27. BEHAVIOURAL SIGNS OF STRESS 1. ANOREXIA 2. INSOMNIA/HYPERSOMNIA 3. LOSS OF SEX DRIVE 4. SUBSTANCE ABUSE ESPECIALLY ALCOHOL, TOBACCO, SLEEPING PILLS A STRESSED MAN Source: www.common.wikimedia.org

  28. SCOPE 1. DEFINITIONS 2. TYPES OF STRESS 3. SIGNS AND SYMPTOMS OF STRESS 4. CAUSES OF STRESS 5. STRESS MANAGEMENT AND COPING GUIDELINES

  29. CAUSES OF STRESS 1. BOTH POSITIVE AND NEGATIVE STRESSORS CAN LEAD TO STRESS 2. THINGS THAT PUT HIGH DEMAND ON AN INDIVIDUAL OR FORCES HIM TO ADJUST HIS LIFESTYLE CAN BE STRESSFUL 3. POSITIVE EVENTS SUCH AS GETTING MARRIED, BUYING A HOUSE, SUCCESSFUL COMPLETION OF TRAINING PROGRAMME CAN CAUSE STRESS

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