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7 Foods That Help Older Adults Prevent Hypertension

Seniors with high blood pressure (hypertension) are susceptible to heart disease, stroke, kidney damage, and other health issues. Here are 7 foods you should add to your loved one’s diet if he or she has high blood pressure. <br>1. Berries<br>2. Dark Chocolate<br>3. Red Beets<br>4. Oatmeal<br>5. Salmon<br>6. Leafy Greens<br>7. Skim Milk

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7 Foods That Help Older Adults Prevent Hypertension

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