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World Health Day 2016 - Beat Diabetes

Let’s Be Healthy to Beat Diabetes.<br>Book consultation, appointment with Internationally Certified Expert Doctors at LiveLifemore.<br>

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World Health Day 2016 - Beat Diabetes

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  1. WORLD HEALTH DAY 2016 Consult us at ww.livelifemore.com

  2. About Speaker • Dt. PallaviJassalM.Sc. (Foods & Nutrition), PGD Naturopathy & YogaCertified by Canadian Society For Nutritional ManagementLiveLifeMore Diet & Wellness ClinicMobile: +91 98784-43111info@livelifemore.com, livelifemore@gmail.com#3258, B-Road, Sector 46-C, Chandigarh UT 160 047 • Formerly at: Christian Medical College, LudhianaMediwell Heart Institute, Chandigarh Consult us at ww.livelifemore.com

  3. Let’s Be Healthy.. This Health Day Onwards…. Consult us at ww.livelifemore.com

  4. I Strongly Believe…. “Every time you eat or drink, you are either feeding disease or fighting it.” Heather Morgan Consult us at ww.livelifemore.com

  5. YOU NEED ADVICE IF YOU HAVE… • A change in your appetite • Trouble falling asleep or getting a good night’s sleep • Weight loss or weight gain • Constipation, diarrhea, gas • Indigestion, heartburn or stomach ulcers • High blood pressure

  6. DIET BLUNDERS SKIPPING BREAKFAST

  7. HEALTHY BREAKFAST

  8. HEALTHY BREAKFAST Morning Breakfast (7am-8:00am)  : Whole wheat Bread slice 2 toasted  and tea/milk.  OR  Oat meal bowl ½ cup oatmeal boil with 1cup skimmed milk. Add fruits e.g. apple or banana or grapes or strawberries.  OR  2-3 Idlies with sambhar. It’s good to avoid coconut chutney, have mint or onion or tomato or cabbage chutney instead OR 1 Boiled egg with Toasted Bread and tea. Consult us at ww.livelifemore.com

  9. DIET BLUNDERS • Consuming too many frozen foods • Consuming too much junk/fast food • Multi-tasking while eating Consult us at ww.livelifemore.com

  10. DIET BLUNDERS • Skipping meals • Eating too much Consult us at ww.livelifemore.com

  11. SOME COMMON MYTHS • Nighttime Eating Makes You Fat • Some Sugars Are Worse Than Others • Coffee Isn't Good for You • The Less Fat You Eat, the Better Consult us at ww.livelifemore.com

  12. SOME COMMON MYTHS • Drink More Water to Peel off Pounds • Too Much Sugar Causes Diabetes • Diet Foods Help You Diet • Eating Fat Makes You Fat Consult us at ww.livelifemore.com

  13. Choosing Healthy FoodsWhile Eating Out • Eat before you go to the party • Don’t get tempted with snacks • Make your drinks lighter • 'Salad' the saviour • Fix the dinner time • Avoid desserts Consult us at ww.livelifemore.com

  14. SAMPLE MENU • Early morning: 1 cup green tea without sugar (add 1tsp cinnamon powder to it) + 6 almonds • Breakfast: 1 bowl oats (with fruit added) • Mid morning: 1 fruit + 1 glass coconut water • Lunch: 2 chapatti + 1 bowl sabji + 1 bowl curd + 1 bowl salad

  15. SAMPLE MENU…. • Evening: 30g nuts + 1 cup green tea • Late evening: Soup/1 bowl fruit • Dinner: 2 chapatti+ 1 bowl lentil + 1 bowl salad • Post dinner: 1 cup green tea

  16. Foods You Should Have •Whole wheat bread •Whole grain cereals •Oatmeal •Brown rice •Vegetables (potatoes in moderation) •Beans, all kinds •Lots of vegetable juices, freshly juiced

  17. Foods You Should Have • Fresh fruit • Better Than Milk is soy milk • Spices and Herbs • Herbal teas, iced or hot • Lemonade made with fresh • Flaxseed oil • Homemade vegetable soup • Yogurt

  18. Thanks Live Life More !!! Visit : livelifemore.com Tune in LiveLifeMore Health Show Every Thursday on All India Radio FM 107.2 at 10:05 AM

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