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Our eyes are one of the most important parts of our body. They are also one of the most sensitive parts, making it all the more important to take special care of them. Some of the common eye problems are blurry vision, watery eyes, dry eyes, red eyes, itchy eyes, etc.<br>
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4 Eyedeas for Eye Care An Expert Suggestion
Our eyes are one of the most important parts of our body. They are also one of the most sensitive parts, making it all the more important to take special care of them.
Some of the common eye problems are blurry vision, watery eyes, dry eyes, red eyes, itchy eyes, etc. Most of these problems can be treated with some simple tips.
Here’s a list of 4 simplethings that you can do to protect your eyes.
Eat healthy Eating healthy food can keep your eyes healthy. Certain nutrients like Vitamin C and E should be incorporated in meals. Oranges, lemons, oily fish like salmon and tuna are rich in these vitamins.
Leafy vegetables like spinach and kale also provide the same results. Maintaining a balanced diet is also important to avoid diabetes which is one of the leading causes of vision loss.
Wear sunglasses Wearing sunglasses have more functional benefits than just a mere fashion statement. UV sun rays are very harmful to human eyes.
Wearing sunglasses will help avoid direct contact with such rays. It is also a good practice to choose contact lenses which give UV protection as well.
Avoid staring at computer screens for long periods Staring at computer screens for too long can cause eyestrain, blurry vision, frequent headaches and dry eyes.
Blinking after every few seconds helps in keeping eyes fresh and also prevents dryness.
If long working hours on computer is mandatory then you should adjust the brightness of the screen accordingly.
Another healthy practice is to stare away from the screen after every 20-30 minutes. Besides, remember to keep your screen clean as dust too can create glare and reflection problems.
Avoid rubbing your eyes To avoid contracting infection, you should always wash your hands before touching your eyes.
You should also use a clean handkerchief before any contact is made. Those who wear contact lenses should always wash hands before wearing or removing their lenses and should also make sure they disinfect the lenses.
Our eyes are our cameras - they help us capture the beautiful visions around us. Start following these tips for healthy eyes and give them the care they deserve.
