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4 Health Benefits of Coffee

Drinking a cup of coffee before going to work not only makes you alert but does much more than that. A healthy adult can consume up to 4 cups of caffeine per day.<br>

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4 Health Benefits of Coffee

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  1. 4 Health Benefits of Coffee

  2. Drinking a cup of coffee before going to work not only makes you alert but does much more than that. A healthy adult can consume up to 4 cups of caffeine per day.

  3. While adolescents should consume no more than 1 cup a day. Let’s take a look at some of the good reasons for drinking coffee:

  4. 1.

  5. Coffee can reduce type 2 Diabetes. A researchhas shown that drinking a cup of coffee daily reduces type 2 Diabetes by 9% and drinking decaffeinated coffee reduces it by 6%.

  6. The reason being that coffee contains antioxidants, which helps prevent tissue damage. Apart from this, coffee has other beneficial nutrients like magnesium and chromium, which control blood sugar.

  7. 2. Coffee and Heart Disease

  8. Coffee also reduces the chances of heart attacks and strokes.

  9. Type 2 diabetes make heart attacks and strokes more frequent and by reducing the risk of type 2 diabetes coffee automatically reduces the chances of getting heart diseases.

  10. Research has also shown that coffee reduces the frequency of heart attacks especially in women.

  11. 3. Coffee and Parkinson’s

  12. The chances of Parkinson’s disease, a disorder in the central nervous system that causes problems in movements, is also reduced in daily coffee drinkers.

  13. This disease starts very slowly with a tremor in the hand and then progresses to other parts.

  14. 4. Coffee and Cancer

  15. There are certain types of cancers as well that can be reduced by drinking coffee.

  16. Drinking coffee has strong benefits that can reduce liver cancer.

  17. Coffee gives protection against cirrhosis of the liver because of which the chances of encountering liver cancer are also reduced.

  18. Coffee also reduces the chances of having oral and brain cancer.

  19. Drinking coffee can be beneficial for your health but if consumed in excess then it has its disadvantages as well. Coffee intake during pregnancy can be harmful especially if you drink more than 2 cups daily.

  20. The chances of miscarriage increases with reducing fertility in women.

  21. Coffee also leads to indigestion and to an upset stomach especially if consumed empty stomach.

  22. Excess caffeine intake also causes frequent headaches and insomnia.

  23. So limit your caffeine intake and if necessary do take doctor’s recommendation on the amount of caffeine that suits you best.

  24. Health Care At Home India

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