110 likes | 222 Vues
Nutrition plays an important role in developing healthy skin and hair. A deficiency of vitamin A may lead to dry and itchy scalp. Here's a list of healthy eats that not only help prevent hair loss but also promote general well-being
E N D
Much like the rest of your body, your hair goes through changes as you get older. The hair cycle — rest, shed and grow — slow downs, and can lead to hair loss, which can be very traumatizing. Nutrition plays an important role in developing healthy skin and hair. A deficiency of vitamin A may lead to dry and itchy scalp. Here's a list of healthy eats that not only help prevent hair loss but also promote general well-being:
Amla: As you may have noticed, every hair product you purchase contains Amla in it. This is due to the essence of Vitamin C in it, which is in charge of delivering collagen that keeps the hair tissues together.
Oats: Containing a large number of hair nourishing vitamins & minerals, oats are good for the body, especially for the hair. Having oats for breakfast is the ideal approach to guarantee a solid breakfast and provides a lot of nourishment for your hair.
Eggs: Another nourishing factor for hair is eggs. They contain key nutrients like vitamin B complex, omega 3 unsaturated fats, zinc and iron. They provide the strengthening factor to the hair and breakage of hair is minimized.
Carrots: Carrots are not only good for your eyes, but nourishes your hair as well. It enhances blood flow to the head that consequently prevents hair fall and damage, improves the growth rate of the hair.
Seeds: Seeds like sesame, pumpkin, chia, flax, and sunflower contain L-Lysine which is an amino acid promoter general wellbeing of hair.
Lean Protein: Protein is the base for hair growth and chicken is a rich source of protein. Eating 100 grams of chicken a day is prescribed. Vegans can substitute chicken with lentils, chickpea, and quinoa.
Nuts: Walnuts are incredible for hair as they contain vitamin B, iron, protein, zinc and loads of omega 3 unsaturated fat. Eating a modest quantity of nuts every day is sufficient for normal hair growth.
To conclude, receding hairline is a typical worry for both men and women. If your receding hairlines and bald spots are giving you sleepless nights, make sure to include these foods in your healthy diet in order to lead a happy life. Stay healthy, stay happy, and stay hydrated! Read more health related blogs here: http://healthcareathomeindia.com/knowledge-center