TIPS for Staying Healthy and Fit

1. Beneficial HEALTH TIPS for daily life by Health Care At Home India (HCAH India)

2. A lemon taken straight out of refrigerator is harder to juice. To get the most juice from it, microwave it for 15-20 seconds before squeezing.

3. Avoid using processed sauces in pasta. Use home-made Arrabiatta sauce instead to make it a healthy snack.

4. Balance is the key to maintaining your child's weight. Here are some ways

5. Change your attitude and see your future changing.

6. Create a healthy and peaceful surrounding by decorating it with plants and inspiring artwork. It will lift your spirit and create a stress-free environment.

7. Depression can be really difficult to deal with and people experience it differently. While some may experience a mild one, others suffer from what is known as hidden depression.

8. Do you know that hydrogen sulphide present in fart is produced by an enzyme that relaxes blood vessels and lowers blood pressure.

9. Don't throw away celery tops. They are a rich source of magnesium and calcium, vitamin C and vitamin E

10. Eat steamed broccoli instead of boiled. Steaming broccoli increases its cancer fighting ability.

11. Excess of everything is bad for health and so is alcohol. Limit your consumption (30-60ml per day) for good health.

12. Excessive consumption of salt could lead to higher blood pressure and heart problems. Reduce your intake to lower blood pressure.

13. Follow this easy kitchen hack for easy peeling of citrus fruits..

14. Good sense and good health- One can lead to the other. It's up to you to find the enthusiasm and the commitment to attain your objective.

15. Here's a kitchen hack to keep your bananas fresher for longer.

16. If you are looking to counter weight loss issues, juice cleanses may not work out the best. Smoothies could be your weight loss secret

17. It's best to finish dinner by 7 o' clock at night. That way you are less likely to make unhealthy last-minute choices.

18. Keep your head up while running uphill as dropping your head restricts how much oxygen you can take in and will cause you to slouch.

19. Keeping a food journal will not only help you track your eating habits but will also help you control your calories.

20. Make it a habit to indulge in some form of physical activity everyday.

21. Memorizing something new or pursuing a new hobby will engage all your senses and keep your brain active and healthy.

22. Prefer fresh produce of fruits and vegetables to retain their nutritional content

23. Sleep for minimum 7-9 hrs at night. It helps your body repair cells caused by stress.

24. Submerging your lower body in a cold bath helps reduce muscle inflammation and pain after a workout session.

25. Swimming can increase lung volume and improve asthmatic's general fitness thus helping them develop good breathing techniques.

26. Take frequent micro-breaks to prevent any stiffness in your posture.

27. There should be sufficient space under your office desk to provide adequate support to your legs and knees.

28. Thinking about your achievement is the best way to celebrate your small success...

29. Use as less cosmetics as possible. Some cosmetics have carcinogens that could increase the risk of breast cancer.

30. Use coconut oil to avail the benefits from the antioxidants present in it.

31. Your body burns as many calories while sleeping as it does while you are sitting around watching tv.

32. Your daily wear jewellery could breed a lot of bacteria. Keep it clean to prevent infection.