Tips to help you sail through physiotherapy

1. Tips to help you sail through physiotherapy Physiotherapy is multi-dimensional and can treat a vast variety of conditions. Primarily it focuses on the restoration and rehabilitation of the circulatory and musculoskeletal system. However, it can be used to treat conditions as diverse as sports injuries, arthritis and respiratory problems. Are you still wondering if physiotherapy is the way to go? Don’t hesitate any longer for we have some tips that will help you sail through physiotherapy Pick the right pro- As the saying goes, a stich in time can save nine! If the stitch happens to be that of an expert’s who is adept at the job, a faster and a speedier recovery is guaranteed. You can also get physio visits at home and ensure a faster recovery at the comfort of your home. Also, it is important that you communicate freely with your physiotherapist and ask questions about the duration of the treatment and the need for any special equipment. Well begun is half done- Be prepared before you set out to meet your physiotherapist. Make notes about your symptoms, such as which movements cause pain and when the problem started. You should also discuss about your medicines in your first appointment and any X-rays or MRIs. This will help your physiotherapist plan a comprehensive treatment schedule at the earliest.

2. Dress comfortably- Wear comfortable clothes and footwear that wouldn’t skid and enable a firm grip. This will help you get through the daily regimen of exercises with ease. Slow but assured success- As the saying goes “Don’t give up if the pace seems slow, you will succeed with another blow”. Even if initially you feel some discomfort and pain, remember that physiotherapy has the highest success rate in treating difficult pains and injuries. So stick to your schedule and soon you will reap the benefits of your patience and perseverance. Refrain from indulging in self-treatment- Sometimes in pain and anguish we tend to resort to self-treatment. It is often heard that people start applying hot or cool pads over the inflamed area without knowing or understanding the difference between the two methods of treatment. A physiotherapist not only suggests the correct treatment but also designs personalized exercises and therapy sessions to enable safe recovery. So, it is always advisable to seek the counsel of a professional. With hectic and busy lifestyles, long working hours, family commitments, chores and the need to maintain a social life, it might get difficult to take time out daily. Here’s where at home physiotherapy can help where an expert and certified physiotherapist helps you recover at home. A little help and some self-belief will definitely help you glide through physiotherapy with ease. To book a home visit for physiotherapy, call us on our toll free number 1800-102-4224