The best foods for people with Kidney problems

1. The Best Foods For People With Kidney Problems

2. It’s a common notion that the kidneys play a very significant role in the overall health of the body. The food we eat can either boost the performance of the kidneys or damage them. They are responsible for filtering the waste, releasing hormones to regulate blood pressure, balancing fluids in the body and producing urine.  However, several conditions such as diabetes and high blood pressure may affect their functioning. People in and around the national capital should regularly visit a nephrologist in Delhito understand more about factors that can put the kidneys at risk. When the kidneys aren’t working properly, waste builds up in the blood, including waste products from food. Therefore, it’s necessary for people suffering with a kidney disorder to follow a special diet. If you are suffering from a kidney disease and are undergoing nephrology treatment in India,ask your doctorto suggest the best diet for your condition. Here’s a list of foods that you should consume to keep your kidney problems under control:

3. Blueberries: • These contain antioxidants called anthocyanins, which are known to protect against heart diseases, certain cancers, cognitive decline and diabetes. Being low in sodium, phosphorous and potassium, they are also kidney-friendly.

4. Garlic: • In order to limit your sodium intake, you can consider garlic as an alternative to salt. It adds the required flavor to dishes while providing nutritional benefits. Being a good source of Manganese, Vitamin C and Vitamin B6, it’s great for people with kidney ailments.

5. Egg Whites: • These provide a high-quality protein which is very beneficial for your kidneys. Every doctor in different kidney specialist hospitals in Delhi will tell you know the importance of having the right amount of protein. Egg whites unlike the yolk have very little phosphorous which makes them perfect for people with kidney ailments.

6. Apples: • Apples are a good source of pectin, a soluble fiber that lowers cholesterol and glucose levels. The peel is also a significant source of antioxidants which helps in improving your kidney’s health.

7. Cauliflower: • While undergoing kidney treatment it’s important to have a low potassium diet. Cauliflower gives you that along with other anti-inflammatory compounds like indoles, which promote overall health. It’s also an excellent source of fiber, Vitamin C & Vitamin K.

8. Olive Oil: • This is a healthy source of fat and is phosphorous-free, making it great for people with kidney ailments. The majority of fat in olive oil is monounsaturated which has anti-inflammatory properties. These fats are stable at high temperatures, making olive oil a healthy choice for cooking.

9. Cabbage: • Packed with phytochemicals which are chemical compounds in fruit or vegetables that break up free radicals, cabbage can be an affordable addition to your diet. Being rich in Vitamin K, Vitamin C and fiber, they are very good for people with Kidney ailments. • It’s very important to watch what you eat in order to promote kidney health. Every nephrologist in Delhi and across the country would also stress on the importance of keeping cholesterol and blood sugar levels under control for the same reason.

10. Image Source: webmd.com, rghospitals.com, healthline.com, undergroundkitchen.net, bbcgoodfood.com, businessnc.com, myfussyeater.com, medicalnewstoday.com,